Asked by KatieInnes 5 years ago
Thanks for answering - your answer appears below
Jeff-Willet 5 years ago
Getting a massage should not be painful. During Deep Tissue and Neuromuscular Therapy, a pain scale of 1 to 10 is used and your discomfort should never go above a 6 or 7. But the bottom line is that you are in control. You can tell your therapist if you're feeling pain or the pressure is too deep. Don't just lie there and think that you need to go through something uncomfortable.