Question: What can I do/take to prevent puffy ankles after flying? Flight socks do not help...

 Georgios-Tzenichristos more than 1 year ago

Hi Smudgie

Probably there are some genetic reasons involved in your case, as well as lifestyle.
Does your mum, aunt, sister etc. have puffy ankles, varicose veins etc? Usually men do not suffer from it, due to us having more testosterone and less estrogen.
Even if that's the case, all is not lost! Lifestyle can improve or worsen genetic traits, so you still have control.

The contraceptive pill, constipation, other medications, lack of antioxidants (berry fruits, veg, spices, herbs), lack of protein in diet (fish, poultry, meat, beans, eggs), sugar, too much caffeine, alcohol, inactivity all cause water retention - these are the things to focus on. Just to let you know that it is not just what you are currently doing, you may have made poor lifestyle choices in the past for a few years and that weakened your blood/lymph vessels. Age usually does not cause problems by itself, the cumulative effect of years of poor lifestyle does.

I suggest you make the above lifestyle changes, eat more oily fish (especially salmon) and also use horse chestnut, red vine leaf and butcher's broom extracts, either in supplement or cream form. Creams rich in essential oils of mandarin, juniper, cypress, rosemary mint and caffeine also help (caffeine locally is beneficial, only if taken internally causes problems)! Our Lipo Actives cream contains most of the above ingredients - in high concentrations. You can check it out at http://www.lipotherapeia.com/actives.

Keeping your legs elevated when you lie down is also helpful, as are lymphatic stimulation massages and pressotherapy.
You can also do some simple calf exercises before, during and after flying. The gastrocnemius muscle is called the "second heart" for it's importance in helping to pump blood and lymph onto the upper body from the ankles and calves.
Self massage before, during and after the flight is not a bad idea either.

And keep wearing those flight socks - they still help a bit.

Hope that has been of help!

 lindadb more than 1 year ago

You need to drink masses of water and as well as exercises walk up and down at least every half hour...(get an aisle seat..!)

Sources: http://www.lindabelcherhealthcare.co.uk

 mslaud more than 1 year ago

Hydration, hydration, HYDRATION!! And not just during flights but consistently every single day of your life :-)

Completely avoid wheat, caffeine, sugar and salt wherever possible.

Dry skin brushing with a firm natural bristle brush regularly before your shower combined with alternating hot and cold water applied to the affected area in the shower can be excellent for circulation and drainage.

 Salma more than 1 year ago

Hi there :o) Obviously as a holistic therapist we can't diagnose illness/conditions. But you may have Oedma of the ankles (water retention due to the build up of intersistial fluid, or tissue fluid). Lymphatic drainage would be very beneficial for you as this treatment aids the extra tissue fluid to be 'stroked' upwards towards the groups of lymph nodes (around the knee, groin, stomach and armpit area) where it is drained. This is the very simple effectviness treatment explained! Make sure you do not sit crossed legged on the floor for too long (as this can slow down blood circulation), stand in one position for too long. Also before you go to bed stick two pilloes under your legs to elevate them tohelp the lymphatic system to drain the excess tissue fluid. You gently place both hands on the whold of your ankle and sweep upwards towards the heart, but do it very gently. It is better if you get it done professionally, you could also book with me and I can give you half price for your treatment! :)

 SKapp more than 1 year ago

As an Ayurvedic Specialist, I have had clients with such complaints as swelling in the extremities address their kidney function. While there are numerous palliative ways to deal with the condition once it has appeared and it is possible to have an inherited condition, it does not mean that one has to live with it. There are beneficial herbal combinations that will address kidney function and proper water assimilation in the body. Find a Certified Ayurvedic Specialist in your area, or contact one of the registered Ayurvedic Colleges for a reference in your area. A full consultation will reveal the imbalances in your body type and address not only the swelling, but the other underlying causes as well. It is always much better to get at the root of your problem and eliminate it instead of treating only the symptoms. All the best.
Namaste.

 Reformednurse more than 1 year ago

I would check with my healthcare provider first. You'll want to rule out a heart or kidney condition before you self treat. You may not be drinking enough water, as odd as that sounds. Lymph drainage massage could help you as well. Look for a therapist trained specifically in this. The touch should be extremely light and the technique very gentle.

 EmeryMassageandBodywork more than 1 year ago

My question to you is have you checked with you doctor to see if you have a circulation problem?
Now to answer with the info I have, try drinking hot water with a capful of lemon juice in the mornings to help remove that added fluid, put a pillow under you feet while you sleep, keep feet elevated while sitting, you can lightly massage your feet by placing your hands at you toes and softly drag you hands up toward you knees, this can help get the fluid out of your feet and ankles and push it toward the heart. Let me know if this works. If you have a massage therapist in the hotel, get a foot lymphatic massage.