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Took me a few minutes to find the place as it is at the back of the barber shop. Helen was very friendly and relaxing. The head massage was amazing. Her technique was very good! The salon is small but comfortable.. The only downside is the lack of seated waiting space for the salon itself in case of delay/ wait (there are some chairs for the barber shop but it was rather packed when I went). Will go back..
The 45 mins routine is pretty intense and as a beginner I am definitely challenged and sometimes have to give up after a few reps.. However I can already see a difference and will continue going.. Would love a bit more stretching in between the high intensity stuff but I guess time is limited... Venue is central, easy to find..