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If you want results in a relatively short space of time, haven't got time for long work out sessions then power plate is perfect. The staff are excellent (I don't think I've done the same work out twice), and really know their stuff. It is the first time in a very long time that i've looked forward to working out.
The best exercise in a short space of time...was sweating in minutes. The staff are very helpful - Suzi really put me through my paces! No hard sell at the end. Will be going back.