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Fifilachat's profile

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Gender: Female
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I am a ballet dancer. For that reason I like to keep fit and healthy. It's important for me to stay lean too. So eating well, exercise (especially pilates, yoga, swimming and the like) are essential. Keeping things in balance and natural is important to me too, as I find that's the best way to stay healthy and happy.

Does anyone know of an excellent physio for dancers?

Asked by Fifilachat 3 years  ago.

I have strained a medial hamstring muscle (I think it's my semimembranosus) on my right leg. With audition season coming up, I need to be in tip top shape and feeling on the ball. I'm currently seeing an NHS physio, but I wonder if there might be someone that can really look after me, as a dancer. Time off is never and option!

13 answers

Does anyone know of an excellent physio for dancers?

Asked by Fifilachat 3 years  ago.

I have strained a medial hamstring muscle (I think it's my semimembranosus) on my right leg. With audition season coming up, I need to be in tip top shape and feeling on the ball. I'm currently seeing an NHS physio, but I wonder if there might be someone that can really look after me, as a dancer. Time off is never and option!

12 answers

How does one keep muscles toned and strong without 'bulking up'?

Asked by Fifilachat 3 years  ago.

I am a ballet dancer who needs to look as lean as possible. So I must stay slim and, though keep my muscles strong there should be no bulk. The effect needs to be 'long' and defined. I naturally have a predisposition to build muscle very quickly and easily. How can I keep this to a minimum while keeping my body fat super low and my muscles still strong?

6 answers

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Member since: 10-Jun-2011