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I've now joined London Beach Health Club and since joining I have tried and tested the "FirstBeat Belt".
Very impressive, at my previous gym although I had a fitness/health test I never got this much information!
This fantastic piece of technology reviews your daily lifestyle by measuring your recovery rate, stress level (which was nowhere near as high as I thought) and overall fitness. I could find out how much carbohydrates to calories I burnt out. How hard (or not) I was pushing myself in the gym. I now have to put abit more effort in. I would definately recommend people give this a try.
Been back to the London Beach as I had such a good experience last visit. Again all the staff were friendly and extremely helpful, nothing was to much trouble. The Spa facilities were immaculate, we enjoyed a gorgeous High tea as it was a birthday treat, which I can hugely recommend, very yummy. My treatments were again very relaxing and first class. Will hopefully make this a regular treat!
I had the ESPA Holistic Aromatherapy Total Body Care with Hot Stones treatment and it was devine! Would highly recommend this treatment and Spa anyone. My therapist was really lovely made me feel relaxed. All the staff I met were really friendly and were really helpful.