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Yoga & pilates treatments

Ananda Yoga

Meditation in movement. Ananda yoga is a gentle style of Hatha yoga with an emphasis...

AntiGravity Yoga

Defy the laws of gravity. How does lazing around in a hammock while improving your fitness...

Anusara Yoga

Yoga for those with a big heart; Anusara is a form of yoga that expresses spirituality...

Aqua Yoga

Splash your way to a stronger body. By applying the movements of yoga in water you will...

Ashtanga Yoga

Fast-paced yoga for fast-paced living; Ashtanga yoga takes traditional Hatha yoga and...

Autogenic Therapy, Autogenic Training

Mind over matter. Autogenic Therapy (AT) is a technique that helps to bring about a...

Ballet Yoga Fusion

Throw on a tutu and breathe a sigh of relief. Ballet yoga fusion combines elements of...

Baptiste Power Yoga

Prepare to sweat like never before. This style of yoga is a dynamic combination of...

Bhakti Yoga

Relax, take a chill pill, or better still - take up Bhakti Yoga. Emotional, stressed and...

Bikram Yoga

A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness...

Children's Yoga

Let your child release their inner lion. Children are under a lot of stress these days....

Dahn Yoga

The body’s Ki is the key... Dahn yoga is a Korean yoga system that focuses on achieving...

Daoyin Tao

East meets West in this cultural combo of massage techniques. Mixing together Chinese...

DeRose Method, DeRose Yoga

It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...

Dynamic Yoga

Go with the flow. Dynamic yoga is an ancient oriental practice, which promises to bring...

Face Yoga

Smile, and the world smiles with you. Grin, squint and grimace and you’ll be laughing...

Fitness Yoga (Integral Yoga)

And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...

Flow yoga (Vinyasa Yoga)

Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...

Forrest Yoga

Bend over backwards for Forrest Yoga. This very physical type of yoga focuses on using...

Glow Yoga

Get up and glow. This heart-warming form of yoga takes place in a studio heated with...

Gyrotonic Expansion System, Gyrotonics

It may sound like something invented by NASA, but the Gyrotonic Expansion System (GXS) has...

Hasya yoga

Laughter is the best medicine. When you combine yoga breathing techniques with self...

Hatha Yoga

Strike a pose. Hatha yoga is a physical and spiritual discipline which aims to bring the...

Hot Yoga

Sweat is not the enemy. In fact, the whole purpose of hot yoga is to sweat, sweat, sweat-...

Integral Yoga

And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...

Iyengar Yoga

Learn how to strike a pose and stick to it. Iyengar Yoga is a relatively static form of...

Jivamukti Yoga

Seek the brightest enlightenment. Jivamukti yoga is one of nine internationally recognised...

Jnana Yoga

You won’t need your yoga mat or your non-slip socks for this one - just the willingness to...

Kali Ray Yoga (TriYoga)

Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...

Karma Yoga

Fancy giving your conscience a cleanse, whilst keeping fit? If so, Karma Yoga could be for...

Kayoga™

Paddle to yoga paradise. Kayoga™, as the name helpfully suggests, is a treatment formed by...

Kripalu Yoga

Get away from it all. Kripalu Yoga was created by Yoga master Amrit Desai in 1960 and...

Kriya Yoga

Take a deep breath. The goal of Kriya yoga is self-realisation. Kriya yoga uses breathing...

Kundalini Yoga

Learn how to unwind –literally. Kundalini translates into ‘coil’ or ‘that which is coiled’...

Lamaze

Awaiting a tiny bundle of joy? If only a stork really did bring them. The idea of going...

Laughing Yoga, Laughter Yoga (Hasya yoga)

Laughter is the best medicine. When you combine yoga breathing techniques with self...

Meditation

Stop, disconnect and reflect. Meditation is a way of using your thoughts to bring about a...

Pilates

Tone up that wobbly middle. Pilates is a method of exercise designed to strengthen your...

Post Natal Yoga

Get back to full strength. Postnatal yoga involves simple and gentle yoga poses to help...

Power Yoga

Flex those muscles. Power Yoga was designed to make traditional Ashtanga yoga more...

Prana Flow

Go with the flow. Prana flow is a style of yoga developed by American yoga practitioner...

Prenatal Yoga

And breathe... Everyone knows that yoga is famous for helping people to become calmer and...

QiYoga

Feed your life-force. Qi yoga is a fusion of Qigong and Hatha yoga that aims to strengthen...

Raja Yoga

Pick your mind’s locks and find true enlightenment. Raja yoga is a largely meditative form...

Restorative Yoga

Feeling edgy and fidgety or tired and drained? Beginning to sense that your immune system...

Sahaja Yoga

Go on a journey of discovery. Sahaja yoga is a meditation technique that focuses on...

Satyananda Yoga®

Don’t be such a poser. Satyananda yoga is a gentle form of yoga that includes breath work,...

Scaravelli Yoga

Release that tension. Invented by Italian teacher Vanda Scaravelli, Scaravelli yoga was...

Sivananda Yoga

Sit back, relax and let the world wash over you. Sivananda Yoga is a form of Hatha Yoga,...

Snake Yoga

Face your fears and ssstretch. If you’re an experienced yoga bunny looking for something...

Svaroopa(R) Yoga

Sink into relaxation. The Sanskrit word ‘Svaroopa’ means ‘the bliss of your own being’....

SwáSthya Yoga (DeRose Method)

It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...

TriYoga

Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...

Viniyoga

Take a deep breath. Viniyoga is a style of yoga that focuses predominantly on breathing,...

Vinyasa Yoga

Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...

Yin Yoga

Hold that pose. On first look, Yin yoga resembles other forms of traditional yoga. However...

Yoga, Yoga Therapy

Show us your best downward dog. Yoga, which originated in India, has been practised in the...

Yogalates, Yogilates

Born in the Nineties, Yogilates is a fusion of Hatha yoga and Pilates which blends the...