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Fitness treatments

Acrobatics

Ever fancied tripping the wire fantastic? Then you should! Acrobatics is based on the...

Aerial Silks

Get off to a flying start. Originally confined to the circus, but now becoming more and...

Aerobics

You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms,...

Aikido

Take up an art. Aikido is a form of Japanese martial arts often translated as ‘way of...

Anaerobic Exercise (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Aqua Aerobics

Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...

Aqua Cycling

Take a bike, add some water and make a splash. Like a swimsuit-clad version of spinning,...

Aquaexercise (Aqua Aerobics)

Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...

Aquanatal

Watch the stress of your pregnancy float away. Aquanatal classes are an entertaining way...

Archery

Add another string to your bow. From Cupid to Robin Hood, history is full of keen archers....

Athletics

Get ready to dust off your running shoes! There aren’t many excuses for not giving...

Badminton

Get ready to rally. Badminton is a racquet sport that can be played by either two people...

Ballet Barre Exercises (Barre Work)

Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...

Barefoot Running

Free your feet. Also known as minimalist running, barefoot running is performed either...

Barre Work

Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...

Basketball

Prepare to dribble. Ever had the urge to take part in an all-American sport and try your...

Biking

Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...

Body Attack

No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...

Body Balance

Put down that squishy stress ball. Body Balance is a mixed workout of Yoga, Tai Chi and...

Body Combat (Body Attack)

No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...

Body Conditioning

On your marks, get set and get toned with Body Conditioning. Now a common fixture on many...

Body Pump

Bored of lifting weights alone? Step into a Body Pump class and have fun while burning off...

Body Sculpting

Turn your body into a work of art. Desperate for definition? Sighing over your saggy bits?...

Body Step

Step into action. Bodystep is an energetic step workout set to great motivational music...

Bodybuilding (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Boot Camp Workout, Bootcamp exercise , Bootcamp Workout

Sir, yes sir! Bootcamps were once something only associated with the army – but now...

Boxercise

If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...

Boxing

Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...

Boxmania (Boxercise)

If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...

Breathing Techniques, Breathing Techniques for Childbirth

Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...

Budokon

Try out yoga with a twist…and a flying kick. Budokon is a combination of conventional yoga...

Callanetics

Pulse your way to a perfect body with Callanetics. These gentle, non-impact exercises are...

Canoeing

Splish, splash, splosh! If this sounds like fun, then hop aboard and give canoeing a go....

Capoeira

Just beat it. Capoeira is a unique blend of dance, music and martial arts used as both a...

Cardio Training, Cardiovascular Training

Get ready for some hearty exercise. Cardiovascular training (also known as aerobic...

Carnival Slam

Dance your cares away. A fusion of high and low impact exercise, Carnival Slam is a...

Chair Aerobics

Can’t get to a gym for health or mobility reasons? Now there’s really no excuse for you to...

Cheerleading

Give us a C – “C”! Give us an H – “H”! Give us a... well, you get the idea. Cheerleading...

Chi Kung (Qigong)

Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...

Circuit Training

Get fit army-style. Circuit training is an intense, full-body workout that combines...

CrossFit

Ready to put your fitness to the test? CrossFit is a diverse and intense work out system...

Cycle Class (Spinning)

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Cycling (Biking)

Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...

Diving

Take the plunge. Diving is a sport which involves jumping or falling into water from a...

Dry skiing (Skiing)

Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...

Endurance training (Running)

Pound the pavements and lose the pounds. Running is one of the most effective and time...

Exergaming

Always wanted to ride through the forests and fields but don’t live anywhere near the...

Fencing

On guard! Zorro, medieval heroes, pirates and a certain three musketeers may have brought...

First Step (Body Step)

Step into action. Bodystep is an energetic step workout set to great motivational music...

Flexibility Training (Stretching)

Flex those muscles. Stretching is a hugely important part of any exercise session, but is...

Football

It’s about to kick off. Football (or ‘soccer’ if you’re reading this Stateside), is a team...

Functional Training

If you are the type who really wants to see your exercise routine have some practical...

Golf

Tee time. Golf is a precision sport played using clubs and a small white ball. The aim of...

Gravity Training

Gravity training is the hot new thing in town and with Coleen Rooney et al on the...

Gymnastics

Get your body into balance. Gymnastics dates back to the days of Ancient Greece, when...

Gyrokinesis

Yogadancilates? Gym-chi? If you like the idea of yoga, pilates and other bendy and...

Handball

You’ve gotta hand it to ‘em...Handball is a fast-paced team sport which derived in the...

High Intensity Training, HIT

We'll be telling you about this soon - once we've worked up a bit of a sweat.

Hockey

Get ready to arm yourselves! Hockey is an energetic team sport which involves using curved...

Horse Riding

Jodhpurs aren’t just for the catwalk. Equestrian fashion has taken the world by storm over...

Hula

Aloha fellow Wahandinians. Surf, sand and sun pretty much sums up the beautiful island of...

Hula Hoop

Get hooked on hooping. It seems we knew the secret to a flat tummy all along -the humble...

Hypoxi Therapy

Little bit of exercise; BIG results. Have your attempts at trying extra hard to drop those...

Ice Skating

Get your skates on. Ice skating is a popular winter sport that not only gets the heart...

Jacob's Ladder, Jacobs Ladder

Step it up. The Jacob’s Ladder is a cardio machine designed to give you a thorough workout...

Jazzercise

Show us your best jazz hands... Actually, there’s more to Jazzercise than first meets the...

Judo

Throw some shapes on the (padded) floor... Judo, meaning ‘gentle way,’ is a Japanese...

Jujitsu

Get physical and discover the art of self-defence. Jujitsu, meaning 'art of softness' or...

Jump Rope (Skipping)

Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...

Jympa (Swedercise)

Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...

Karate

Get fighting fit . If you can't face another workout on your stepper or if you're bored by...

Kayaking

Take to the seas. Or a river... or the rapids... whichever takes your fancy. Similar to...

Kettlebells

If you've been looking for a fitness pick-me-up you've come to the right place....

Kickboxing

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...

Krav Maga

Attack is the best form of defence. Krav Maga is an Israeli martial art created for use in...

Kung Fu

Everybody was Kung Fu fighting. Kung Fu, or wushu to be more accurate, is a name applied...

Legs, Bums and Tums

Legs, bums, and Tums...the worst parts of your body when it comes to shifting fat. But...

Martial Arts

You’ve seen the films and you’ve heard the song (‘...everybody was kung-fu fighting –huh...

Minimalist Running (Barefoot Running)

Free your feet. Also known as minimalist running, barefoot running is performed either...

Mountain Biking

Get into gear. Bored with cycling in the city? Mountain biking takes place off-road on...

Muay Thai

Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...

Muay Thai Kickboxing (Kickboxing)

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...

Nalini Method

Get ready to mix it up. The Nalini Method combines elements of Pilates, yoga, ballet,...

Nordic walking groups (Walking Groups)

These boots were made for walking. Fun, free and incredibly easy to take up, walking...

Pahuyuth (Muay Thai)

Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...

Pelvic Floor Exercises

We'll be telling you about this soon - so watch this space. . .

Personal Training, Physical Therapy

Train with a little more brain. There was a time when only the rich and famous benefited...

Piloxing

Punch and stretch. Here at Wahanda we love a good hybrid; yogilates, chess boxing,...

Ping Pong

Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...

Poi Spinning

Flex your cat-like reflexes. Get lean, toned arms that even Michelle Obama would be proud...

Power Bike (PowerBike)

Get ready for some good vibrations. Closely related to the popular Power Plate, the...

Power Plate, Power Plate Studios (Vibration Plate Training)

Get ready for some good vibrations. Vibration plate training helps you to lose weight and...

PowerBike, PowerBIKE

Get ready for some good vibrations. Closely related to the popular Power Plate, the...

Powerbox (Boxing)

Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...

Powerplate (Vibration Plate Training)

Get ready for some good vibrations. Vibration plate training helps you to lose weight and...

Pranayama (Breathing Techniques)

Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...

Qigong

Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...

Resistance Training (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Rock Climbing

Climb your way to a stronger body, literally! Once only accessible to brave, outdoorsy...

Rowing

Give it your best stroke! Rowing is a sport which involves competitors racing against each...

Rowing Machine Classes (Water Crew)

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Roxy Beach Body Workout

City dwellers needn’t do all their surfing on the web. The Roxy Beach Body Workout is a...

RPM (Spinning)

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Rugby

Get into the scrum. Rugby is a full contact team sport played outside on grass. The game...

Running

Pound the pavements and lose the pounds. Running is one of the most effective and time...

Sailing

We'll be telling you about this soon...once there's a bit of wind.

Self Defence, Self Defense

Fend for yourself. Boost your confidence and learn some smooth moves with a self defence...

Shaolin Kung Fu

Kick your body into shape. Relatively new to the UK, Shaolin Kung Fu has already become a...

Ski training, Skiing

Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...

Skipping

Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...

Snow Boarding

Strap on those boots. A great way to burn off calories without noticing, snowboarding...

Spinning

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Squash

Pick up the pace. Fans of racquet sports such as tennis and badminton may enjoy the...

Step Aerobics

Can you step up to the challenge? Using just a stepping platform you can burn some belly...

Strength Training

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Stretching

Flex those muscles. Stretching is a hugely important part of any exercise session, but is...

Strongman Training

We'll be telling you all about this soon - once we're done with lifting these weights.

Studio Cycle (Spinning)

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Surfing

Surf’s up. The coolest surface water sport by far, surfing is all about body balance and...

Suspension Training

Being kept in suspense can be a good thing, especially if you’re looking to improve your...

Swedercise

Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...

Swimming

Dive in head first. Going for a swim is a great way to tone your body and improve your...

Table Tennis (Ping Pong)

Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...

Taekwon-Do

Whilst everybody else was Kung Foo fighting, we at Wahanda were checking out Tae Kwon Do,...

Tai Chi, Tai Chi Chuan, Taiji, Taijiquan

Find poetry in motion. Tai Chi is a is a Chinese martial art created to keep your body’s...

Tennis

“New balls please!” It’s the sound of the summer. But there’s more to tennis than the two...

Thai Boxing (Boxing)

Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...

Thai Boxing (Muay Thai)

Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...

The Bar Method

Raise the exercise bar. The Bar Method is a body sculpting workout that involves the use...

Trampolining

Get your bounce back. Thought trampolines were just for kids? Think again! Trampolining is...

Trapeze

Get into the swing of things. No longer just confined to the big top, trapeze classes...

TRX (Suspension Training)

Being kept in suspense can be a good thing, especially if you’re looking to improve your...

Vibration Plate Training, Vibration Training

Get ready for some good vibrations. Vibration plate training helps you to lose weight and...

Volleyball

Ready to take a leap? Volleyball is a team sport played with two teams of six players,...

Walking Groups

These boots were made for walking. Fun, free and incredibly easy to take up, walking...

Water Crew

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Water Polo

You’ve got to swim it to win it. No, water polo’s not a soggy kind of mint – it’s a team...

Water Rowing, WaterCrew (Water Crew)

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Waterskiing

Get ready to ride the waves. Water skiing makes use of special skis designed for optimum...

Weight training, Weightlifting (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Windsurfing

Find your second wind. The ultimate hybrid water sport, windsurfing is an amalgamation of...

Wing Tsun

I know Kung Fu... Wing Tsun is widely recognised as the most effective martial art due to...

Wrestling

We'll be telling you about this soon...once we've had a drink of water.

Yoga Power Plate, Yoga Vibes

Go with the flow and get ready to feel the vibe. Also known as Yoga Vibes, Yoga Power...

Zen Swimming

Dive right in and enjoy a new form of aquatic exercise that won’t leave you floundering....