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Treatments

24 Carat Gold Body Treatment

Experience the Midas touch. If a 24 carat gold facial just isn’t indulgent enough, why not...

24 Carat Gold Facial

Go for gold. Your skin doesn’t often get to truly indulge itself, spending all of its time...

Abdominoplasty (Tummy tuck)

Tired of your spare tyre? A tummy tuck (or abdominoplasty) is a surgical procedure to...

Abhyanga Ayurvedic Massage

A method of Ayurveda - the ancient science of perfect health, this full body wake-up call...

Acne Treatments

Zap the zits and banish the blemish. Acne is a common skin condition which usually affects...

Acoustic wave therapy

Not all dimples are cute. Acoustic wave therapy uses sound waves to tackle the collagen...

Acrobatics

Ever fancied tripping the wire fantastic? Then you should! Acrobatics is based on the...

Acrylic Nail Tips (Nail Extensions & Overlays)

Sometimes, what nature gave you just isn’t enough; if you want longer, sturdier nails then...

Aculight IPL (Intense Pulsed Light Therapy (IPL))

Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...

Acupressure

Acupressure works along the same lines as Acupuncture only without the scary needles. If...

Acupuncture

The porcupine look is in. Despite being classed as an 'alternative' therapy, acupuncture...

Acustaple

Ears of steel. Acustaple is a unique therapy new to the UK; it is a combination of...

Addictions Counselling

It’s good to talk. Talk therapy is the key to treating any addiction, otherwise known as...

Aerial Silks

Get off to a flying start. Originally confined to the circus, but now becoming more and...

Aerobics

You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms,...

Aikido

Take up an art. Aikido is a form of Japanese martial arts often translated as ‘way of...

Airlites

Are you dye-ing to switch up your look? If your barnet needs a revamp but you’re feeling...

Akasuri

Warning: severe scrubbing ahead. If you’re of the ethos pain before gain, this Korean...

Alexander Technique

Learn to walk all over again. The Alexander Technique is a way of teaching better posture...

Algae Therapy (Thalassotherapy)

Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...

Allergy Testing

Sunflowers giving you the sniffles? Bread giving your tummy the blues? Allergies can of...

Amatsu

Amats-who? If you've never heard of Amatsu, it's because it has only recently travelled to...

Anaerobic Exercise (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Ananda Yoga

Meditation in movement. Ananda yoga is a gentle style of Hatha yoga with an emphasis...

Angel Therapy

Angel Delight. Everyone needs a guardian angel, right? If you're not in regular...

Anger Management

Take a deep breath and count to ten. We all get angry, whether it be at a delayed train...

Antenatal Massage (Pre and Post Natal Massage)

Don’t let that baby bump get the better of you. Despite several treatments being vetoed...

Anti-wrinkle Injections (Cosmetic Injectables)

Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...

AntiGravity Yoga

Defy the laws of gravity. How does lazing around in a hammock while improving your fitness...

Anusara Yoga

Yoga for those with a big heart; Anusara is a form of yoga that expresses spirituality...

Aqua Aerobics

Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...

Aqua Cycling

Take a bike, add some water and make a splash. Like a swimsuit-clad version of spinning,...

Aqua Yoga

Splash your way to a stronger body. By applying the movements of yoga in water you will...

Aquaexercise (Aqua Aerobics)

Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...

Aquanatal

Watch the stress of your pregnancy float away. Aquanatal classes are an entertaining way...

Arasys Toning and Inch Loss Treatment

Muscle out cellulite. Arasys Toning and Inch Loss is a high intensity treatment providing...

Archery

Add another string to your bow. From Cupid to Robin Hood, history is full of keen archers....

Areola Reconstruction

The finishing touch. Areola reconstruction (also known as nipple reconstruction) is a...

Arm Lift

Put your hands in the air… without the wobble. It’s tragic - you’ve never played bingo in...

Aromatherapy

Smell yourself well. Aromatherapy is all about stimulating your sense of smell with...

Aromatherapy Facial (Facials)

Time to freshen up. You treat your body to massages, exfoliation and moisturising...

Aromatherapy Massage

Stimulate your senses to boost your body and motivate the mind. Using essential oils from...

Artificial Nails (Nail Extensions & Overlays)

Sometimes, what nature gave you just isn’t enough; if you want longer, sturdier nails then...

Arvigo Therapy

Get ready to achieve alignment. Inspired by the traditional healing techniques of the Maya...

Ashiatsu

Give foot massages a whole new meaning. Ashiatsu is a barefoot back massage that will ease...

Ashtanga Yoga

Fast-paced yoga for fast-paced living; Ashtanga yoga takes traditional Hatha yoga and...

Astrology Readings (Intuitive Readings)

Healing in the palm of your hand. During intuitive readings, therapists use their...

Athletics

Get ready to dust off your running shoes! There aren’t many excuses for not giving...

Auricular Acupuncture

Pins and needles in your ears might not sound very relaxing, but auricular acupuncture is...

Autogenic Therapy, Autogenic Training

Mind over matter. Autogenic Therapy (AT) is a technique that helps to bring about a...

Ayurveda, Ayurvedic

Wisdom never wrinkles. When it comes to wellbeing, it's reassuring to know that a therapy...

Ayurvedic Forehead Oil Treatment (Shirodhara)

Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...

Ayurvedic Massages

Find your inner balance with Ayurvedic massage. Let the herbal-infused oils and calming...

Baby Massage (Children's Massage)

Massage isn’t just for adults. Children’s massage has been used in traditional Eastern...

Bach Flower Remedies

In need of a little flower power? Dr Edward Bach's flower remedies are homeopathic...

Bachata (Latin Dancing)

Put your best foot forward. If you want your exercise regime to have a little more cha...

Back Massage (Therapeutic Massage)

Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...

Back Treatments (Backcials)

A facial for your back, the aptly named backcial cleanses and exfoliates that tricky to...

Back Wax (Male Waxing)

Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...

Backcials

A facial for your back, the aptly named backcial cleanses and exfoliates that tricky to...

Badminton

Get ready to rally. Badminton is a racquet sport that can be played by either two people...

Balinese Massage

Be rubbed up the right way. With Balinese massage the emphasis is on a complete sensory...

Ballet

Throw on some tights and point those toes. Ballet as most of us know it is a highly...

Ballet Barre Exercises (Barre Work)

Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...

Ballet Yoga Fusion

Throw on a tutu and breathe a sigh of relief. Ballet yoga fusion combines elements of...

Ballroom Dancing

Loosen those spaghetti arms and straighten up your frame. With Anton Du Beke and Camilla...

Balneotherapy (Hydrotherapy)

Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...

Balneotherapy (Thalassotherapy)

Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...

Bamboo Massage

We'll be telling you all about this soon - just foraging for some bamboo sticks...

Baobab Massage

Nuts about pampering? The unusual baobab massage uses the essential oil of baobab nuts to...

Baptiste Power Yoga

Prepare to sweat like never before. This style of yoga is a dynamic combination of...

Barefoot Running

Free your feet. Also known as minimalist running, barefoot running is performed either...

Barre Work

Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...

Basketball

Prepare to dribble. Ever had the urge to take part in an all-American sport and try your...

Beard Trimming

Style your soul patch and groom that goatee. Beard trimming is the art of maintaining your...

Beauty Therapy, Beauty Treatments

Beauty may only be skin deep, but when you look good on the outside, you can't help but...

Belly Dancing

Dance your way to a more confident you. Belly dancing offers everybody, no matter your age...

Belly piercing, Bellybutton piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Bhakti Yoga

Relax, take a chill pill, or better still - take up Bhakti Yoga. Emotional, stressed and...

Biking

Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...

Bikini Facial

Dare to bare all. It may be hidden away most of the time but your nether regions need...

Bikini Wax (French Bikini Wax)

Get yourself out of a hairy situation. The French bikini wax is similar to its Brazilian...

Bikini Waxing (Waxing)

Wax on, wax off. More effective than shaving, waxing is one of the most popular hair...

Bikram Yoga

A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness...

Billion Dollar Brows

Get brows that wow. If your arches are lacking that special something, a Billion Dollar...

Bio Sculpture Manicure, Bio Sculpture Nails (Gel Nails)

Manicures and pedicures are like bananas – the only bad part is the peel. That’s where gel...

Biodynamic Massage

Let your stomach do the grumbling with a biodynamic massage. It's a pioneering treatment...

Biofeedback

How do you measure up? Biofeedback is a treatment which records the body’s reactions to...

BioMeridian Analysis

How do you measure up? BioMeridian analysis is a form of screening used to measure a...

Bioresonance Therapy

Pick up some good vibrations. Bioresonance therapy is a holistic treatment that tries to...

Bird Poop Facial (Geisha Facial)

The Florence Nightingale of facials. If you're looking for an innovative facial treatment...

Blood Analysis (Blood Testing)

We'll be telling you all about this soon... we're just reading up on some science.

Blood Cleansing Therapy (UVB Photo-biological Stimulation ­therapy)

Vamp up your blood. If you’re always feeling a little run down, this strange treatment...

Blood Testing

We'll be telling you all about this soon... we're just reading up on some science.

Blow Dry, Blow out, Blowdry, Blowout

Get ready to tame those tresses. We all want luscious locks, but sadly our barnets often...

Body Attack

No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...

Body Balance

Put down that squishy stress ball. Body Balance is a mixed workout of Yoga, Tai Chi and...

Body Combat (Body Attack)

No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...

Body Conditioning

On your marks, get set and get toned with Body Conditioning. Now a common fixture on many...

Body Exfoliation, Body Exfoliation Treatments

Out with the old, in with the new. The skin is the body’s largest organ, and it is...

Body piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Body Polishing Treatments (Body Exfoliation Treatments)

Out with the old, in with the new. The skin is the body’s largest organ, and it is...

Body Pump

Bored of lifting weights alone? Step into a Body Pump class and have fun while burning off...

Body Sculpting

Turn your body into a work of art. Desperate for definition? Sighing over your saggy bits?...

Body Step

Step into action. Bodystep is an energetic step workout set to great motivational music...

Body Talk (BodyTalk)

Tap, tap, tap your way to good health with this alternative therapy. BodyTalk is based on...

Body Treatments

Reward your body for its hard work. Looking for a treatment that’s even more relaxing and...

Body Treatments - CACI

If you ever feel like your body is working on completely different wavelengths, it might...

Body Treatments - Firming (Body Wraps)

Taking a leaf out of nature's book, a body wrap is a method of cocooning your whole body...

Body Treatments - Firming, Body Treatments - Firming (Body Treatments - CACI)

If you ever feel like your body is working on completely different wavelengths, it might...

Body Treatments - Slimming, Body Wraps

Taking a leaf out of nature's book, a body wrap is a method of cocooning your whole body...

Bodybuilding (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

BodyTalk

Tap, tap, tap your way to good health with this alternative therapy. BodyTalk is based on...

Bokwa

Shake it off. Bokwa is a form of exercise that combines elements of dance and boxing to...

Bollywood Dancing

Slip on a sari, slap on a bindi and dance up a storm. Bollywood dancing is a stylised...

Bollywood Wax (Vajazzling)

Ladies, whether you need a little pick me up or you're looking to surprise a loved one...

Boob job (Breast Fillers)

Boost your bust as well as your confidence. If you have any qualms about your chest size...

Booiaka

Time to up the tempo. Pronounced, ‘boo-ya-ka’, this high-energy dance form fuses a variety...

Boot Camp Workout, Bootcamp exercise , Bootcamp Workout

Sir, yes sir! Bootcamps were once something only associated with the army – but now...

Bowen Technique

A little gentle pressure can go a long way. The Bowen Technique uses low-pressure contact...

Boxercise

If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...

Boxing

Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...

Boxmania (Boxercise)

If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...

Brazilian Blow Dry, Brazilian Blow Dry Keratin Treatment, Brazilian Keratin Hair Treatment

A hair on the head is worth two in the brush. Some of us can never manage to get sleek and...

Brazilian Waxing

It can’t run. It can’t hide. If you have any fuzz down below, the Brazilian is coming to...

Break Dance (Street Dance)

Locking, popping and hip-hopping has never been so good for you. Street dance or urban...

Breast Augmentation (Natural Breast Enlargement)

Are your lumps more like bumps - your figure less hour-glass and more upturned mushroom?...

Breast Enlargement

Size doesn't matter, but a lovely pair can lift your spirits. Breast enlargement is one...

Breast Fillers

Boost your bust as well as your confidence. If you have any qualms about your chest size...

Breast Implants, Breast Reconstruction (Breast Enlargement)

Size doesn't matter, but a lovely pair can lift your spirits. Breast enlargement is one...

Breast Reduction - Female

Big is beautiful but large can be labourious. If you bear a cup that overfloweth a little...

Breast Reduction - Male

Get some pecs to be proud of. Breast reduction isn’t just for women, and a short spell...

Breathing Techniques, Breathing Techniques for Childbirth

Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...

Broadcast therapy (Radionics)

Radionics is an alternative therapy that aims to heal mental and physical illnesses using...

Brocato’s Smoothing System

Style yourself straight...without the headache. If you’d love to get smooth, silky locks...

Brow Lift

Raise a few eyebrows with your youthful new look. A brow lift is a cosmetic surgery...

Budokon

Try out yoga with a twist…and a flying kick. Budokon is a combination of conventional yoga...

Burlesque

Tease as you tone. Dita Von Teese, the Pussycat Dolls and a seductive selection of other...

Bust Treatments and Enhancement

Look after your assets. Bust treatments can help to firm and tone the breasts, in addition...

Buttock Implants

Does your bum look big in this? Yes it does. There’s no mistaking that Jennifer Lopez...

Callanetics

Pulse your way to a perfect body with Callanetics. These gentle, non-impact exercises are...

Callus Peel

Become well-heeled in minutes. Calluses are the pesky, hard skin that forms on the heels –...

Camouflage Make-up

Now you see it, now you don’t. Camouflage make-up is a range of cosmetic products for the...

Can-Can

Anyone can can-can. Who would have thought high kicks and suggestive flashes of your...

Canoeing

Splish, splash, splosh! If this sounds like fun, then hop aboard and give canoeing a go....

Capoeira

Just beat it. Capoeira is a unique blend of dance, music and martial arts used as both a...

Carbon Dioxide Jab, Carbon Dioxide Therapy, Carboxytherapy

See-O₂ to those wrinkles. Carboxytherapy is an anti-ageing and fat-destroying cosmetic...

Cardio Training, Cardiovascular Training

Get ready for some hearty exercise. Cardiovascular training (also known as aerobic...

Career coaching (Life Coaching)

Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...

Caribbean Dance

We'll be telling you about this soon - once we've finished having a bit of a boogie.

Carnival Slam

Dance your cares away. A fusion of high and low impact exercise, Carnival Slam is a...

Cavitational Radiofrequency (Multi Polar Radio Frequency Treatment)

Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...

CBET, CBT (Cognitive Behaviour Therapy)

Got the blues bad, but don’t want to immediately turn to medication? Try out Cognitive...

Cellulite Treatments

Damn those dimples. Cellulite can be described as superficial fatty deposits that collect...

Cha Cha (Latin Dancing)

Put your best foot forward. If you want your exercise regime to have a little more cha...

Chai-yok (Vaginal Steaming)

This treatment is a little below the belt... do you think you can take the heat? Thanks to...

Chair Aerobics

Can’t get to a gym for health or mobility reasons? Now there’s really no excuse for you to...

Chair Massage

Are you sitting comfortably? Chair massage is a massage treatment that takes place whilst...

Chakra Balancing Massage, Chakra Massage

Chakra massage originated in Asia and is designed to awaken the body’s energy systems, or...

Champissage (Indian Head Massage)

It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...

Chavutti Thirumal Massage

No-one wants to be a doormat, but sometimes it's good to have someone walk all over you....

Cheek Enhancement

Time to get cheeky. Some people are born with naturally undefined cheeks, whilst others...

Cheek piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Cheerleading

Give us a C – “C”! Give us an H – “H”! Give us a... well, you get the idea. Cheerleading...

Chemical Skin Peel

It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...

Chest Wax (Male Waxing)

Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...

Chi Kung (Qigong)

Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...

Chi Nei Tsang

The friendly way to flush out your system. Forget funky tasting wheatgrass shots, protein...

Chicago Facelift

Time to tighten up. Looking to improve the appearance of sagging skin, but think that the...

Children's Manicure (Manicure)

Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...

Children's Massage

Massage isn’t just for adults. Children’s massage has been used in traditional Eastern...

Children's Pedicure (Pedicure)

Give those toes a treat. A pampering pedicure will soften your skin and nourish your nails...

Children's Yoga

Let your child release their inner lion. Children are under a lot of stress these days....

Chinese Herbal Medicine (Herbal Medicine and Supplements)

Release the hippy inside. Go all out natural with your medication for once by using some...

Chinese Massage (Tui Na Massage)

Described as acupuncture without the needles, Tui Na is a hands-on body therapy that...

Chinese Medicine (Traditional Chinese Medicine)

Look at your health through different eyes. Traditional Chinese medicine is a holistic...

Chiropody

Put your best foot forward. Chiropody (or Podiatry) is the practice of studying and...

Chiropractic

When it comes to fine-tuning the nuts and bolts of your body, Chiropractic is one of the...

Chromatherapy (Colour Therapy)

Does wellbeing lie at the end of the rainbow? Colour therapy is an ancient, alternative...

Chrysotherapy (24 Carat Gold Facial)

Go for gold. Your skin doesn’t often get to truly indulge itself, spending all of its time...

Circuit Training

Get fit army-style. Circuit training is an intense, full-body workout that combines...

Clitoral piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Coaching

Onwards and upwards. If you’re feeling somewhat stuck in a rut, or want to make some...

Coax CRF (Multi Polar Radio Frequency Treatment)

Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...

Cognitive Behaviour Therapy, Cognitive Behavioural Emotional Therapy

Got the blues bad, but don’t want to immediately turn to medication? Try out Cognitive...

Cold water cure (Hydrotherapy)

Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...

Collagen Treatments

Do you want to grow old gracefully or glamorously? Lying about your age won’t cover up...

Colon Hydrotherapy, Colonic Hydrotherapy, Colonic Irrigation

De-clutter your gut. Colonic hydrotherapy, also known as colonic irrigation, is a method...

Colonic Therapy

Get a good gut feeling. Are you a bit blocked up, but intimidated by the idea of colonic...

Colour consulting (Image Consulting)

Put your best look forwards. Image consulting is all about learning how to project the...

Colour Therapy

Does wellbeing lie at the end of the rainbow? Colour therapy is an ancient, alternative...

Combined Decongestive Therapy

A lymphatic drainage massage a day keeps the doctor at bay. Lymphoedema is said to affect...

Contact Lenses, Contacts

Poke yourself in the eye. Contact lenses are eyewear placed directly on the surface of the...

CoolSculpting™ (Cryolipolysis)

Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...

Corrective Exercises (Physiotherapy)

If you have to resort to moving in mysterious ways just to get from A to B, checking in...

Cosmetic Acupuncture (Facial Rejuvenation Acupuncture)

Don’t let bags and sags get the better of you. If your features are starting to fall,...

Cosmetic Dental Treatments

There’s no longer a need to just grin and bear it. Cosmetic dental treatments can help...

Cosmetic Injectables

Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...

Cosmetic Skin Treatments

If Old Father Time is on the warpath, arm yourself with some cosmetic skin treatments to...

Cosmetic Surgeon, Cosmetic Surgery

Nip and tuck your way to plastic fantastic. Cosmetic surgery is no longer just a celebrity...

Cosmetology (Beauty Treatments)

Beauty may only be skin deep, but when you look good on the outside, you can't help but...

Counselling

A problem shared is a problem halved. We’ve all heard it, but sometimes it really is...

Cranial Sacral Massage, Craniosacral Therapy

It’s not just the fluid you drink that can keep your health buoyant. Craniosacral therapy...

CrossFit

Ready to put your fitness to the test? CrossFit is a diverse and intense work out system...

Cry Baby Semi Permanent Mascara (Semi Permanent Mascara)

Get ready to bat those lashes. Fed up with your daily make-up routine? Sick of your...

Cryolipolysis

Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...

Cryotherapy

Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...

Crystal Therapy

Harness ancient energy from deep within the earth. Gemstones and minerals have always held...

CST (Craniosacral Therapy)

It’s not just the fluid you drink that can keep your health buoyant. Craniosacral therapy...

Cuban Salsa (Latin Dancing)

Put your best foot forward. If you want your exercise regime to have a little more cha...

Cupping

May the force be with you. Sure to ignite a spark, cupping is the hottest way to heighten...

Curlinterrupted Smoothing System (Brocato’s Smoothing System)

Style yourself straight...without the headache. If you’d love to get smooth, silky locks...

Cycle Class (Spinning)

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Cycling (Biking)

Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...

Dahn Yoga

The body’s Ki is the key... Dahn yoga is a Korean yoga system that focuses on achieving...

Daoyin Tao

East meets West in this cultural combo of massage techniques. Mixing together Chinese...

Deep Tissue Massage

Time to get deep and meaningful with your muscles. A deep tissue massage is a powerful way...

Dental Cleaning, Dental Fillings, Dental Treatments

If you smile, the world will smile with you. That is, if you have the teeth to back that...

Depilation

Hair today, gone tomorrow. Depilation is the method of removing hair from the surface of...

Derma peel (Chemical Skin Peel)

It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...

Derma Roller (Micro-Needling)

Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...

Dermal Fillers, Dermal shapers

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Dermaplaning

Scrape back the years. Forget cleansing, scrubbing and peeling, dermaplaning favours a...

Dermaroller (Micro-Needling)

Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...

Dermatology

Good skin is always in style. If something is ailing you in the epidermis department, it...

DeRose Method, DeRose Yoga

It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...

Detox Foot Bath (Ionic Foot Bath)

It’s an electrifying experience. Ionic foot baths are designed to eliminate toxins from...

Diamond Facial (Microdermabrasion)

The "Bare your baby-face" spa treatment. Microdermabrasion is a non-surgical method of...

Diet Counselling (Nutritional Advice & Treatments)

Eat yourself to perfect health. There’s more to nutritional advice than just getting your...

Disco, Disco Dancing

Slip on your flares and polish off those platforms- it’s time to do the Hustle! Thanks in...

Diving

Take the plunge. Diving is a sport which involves jumping or falling into water from a...

Dorn Method

Realign your spine. Maybe you’re experiencing some pain that’s really starting to annoy...

Doula Birth Companion

Awaiting the patter of tiny feet? Although pregnancy is exciting, the idea of giving birth...

Dracula Therapy

Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...

Dream Therapy

Sweet dreams are made of this. Dream therapy is the practice of interpreting dreams in...

Dry Floatation

Let your troubles float away. Not everyone’s a water baby – so if you think H2O isn’t...

Dry skiing (Skiing)

Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...

Dynamic Yoga

Go with the flow. Dynamic yoga is an ancient oriental practice, which promises to bring...

Ear Acupuncture (Auricular Acupuncture)

Pins and needles in your ears might not sound very relaxing, but auricular acupuncture is...

Ear Candling

Clearing out your lugholes can do wonders for your sinuses. A pain free way to draw out...

Ear Hair Trimming

Don’t let our advice go in one ear and out the other. If your ear hair is making you feel...

Ear Pinning, Ear Reshaping

Had it up to ‘ear with your lobes? Ear pinning and reshaping (also known as otoplasty or...

Eastern Face Massage (Face Massage)

Face creams can only do so much. In the eternal battle against aging, where stress,...

EFT (Emotional Therapy)

Learn handy tools to tinker with modern life. Emotional freedom technique, or EFT, is a...

Egyptian Dance

Walk like an Egyptian. Egyptian dance is a theatrical and dramatic dance form that is...

Electric face lift, Electrical facials (Microcurrent Face & Body Treatments)

Tone up with a tingle. Microcurrent is a healing and anti-ageing treatment that stimulates...

Electrolysis

Zap your hairs away with electrolysis. It’s a method of epilation (hair removal) that uses...

Electrotherapy

We'll be telling you about this soon - once our muscles have had a chance to unwind.

Emotional Freedom Technique, Emotional Therapy

Learn handy tools to tinker with modern life. Emotional freedom technique, or EFT, is a...

Endermologie, Endermologie Lipo-Massage®

Take a steamroller to your lumps and bumps. Lipo-massage is an anti-cellulite treatment...

Endermotherapy

We'll be telling you about this soon...once we've had a chance to rest our tired muscles.

Endurance training (Running)

Pound the pavements and lose the pounds. Running is one of the most effective and time...

Enema (Colonic Hydrotherapy)

De-clutter your gut. Colonic hydrotherapy, also known as colonic irrigation, is a method...

Energy Therapy

Get in touch with your inner voice. If you’ve tried everything from prescribed drugs and...

Epilar, Epilar System

Hair today, gone tomorrow. The Epilar removal system consists of two gels designed for...

Equine Assisted Therapy (Hippotherapy)

Time for some horsing around. Sorry, hippopotamus fans – there’s no mud wallowing involved...

Esalen Massage

We'll be telling you about this soon - once we've finished trying it out for 'research'.....

Exergaming

Always wanted to ride through the forests and fields but don’t live anywhere near the...

Eye Consultations (Eye Tests)

Nice to see you, to see you nice. Aside from splurging on designer eyewear, we rarely...

Eye Contours (Eye Treatments)

A real eye-opener. Pollution, make up and sleepless nights can all start to take their...

Eye Exams, Eye Tests

Nice to see you, to see you nice. Aside from splurging on designer eyewear, we rarely...

Eye Treatments

A real eye-opener. Pollution, make up and sleepless nights can all start to take their...

Eyebrow and Eyelash Treatments

Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...

Eyebrow piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Eyebrow shaping (Eyebrow and Eyelash Treatments)

Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...

Eyebrow Threading (Threading)

Break up that uni-brow. Threading is a technique of hair removal using twisted lengths of...

Eyebrow tinting (Eyebrow and Eyelash Treatments)

Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...

Eyelash extensions

We'll tell you all about this treatment soon... once we've perfected our flirty wink.

Eyelash perming

We'll tell you all about this treatment soon... once we've binned our eyelash curlers.

Eyelash tinting

We'll tell you all about this treatment soon... once we've picked our most flattering tone...

Face Lift

Fed up of growing old gracefully? If none of the latest miracle creams are working at...

Face Lift - Nonsurgical

Nervous about going under the knife? Non surgical face lifts are the perfect alternative....

Face Massage

Face creams can only do so much. In the eternal battle against aging, where stress,...

Face Yoga

Smile, and the world smiles with you. Grin, squint and grimace and you’ll be laughing...

Facelift (Face Lift)

Fed up of growing old gracefully? If none of the latest miracle creams are working at...

Facial (Facials)

Time to freshen up. You treat your body to massages, exfoliation and moisturising...

Facial Massage (Face Massage)

Face creams can only do so much. In the eternal battle against aging, where stress,...

Facial Reflexology

We'll be telling you about this soon - as soon as we've taken off this face mask.

Facial Rejuvenation Acupuncture, Facial Revitalisation Acupuncture

Don’t let bags and sags get the better of you. If your features are starting to fall,...

Facials

Time to freshen up. You treat your body to massages, exfoliation and moisturising...

Facials - CACI

Give your face it’s very own workout. A non-surgical face lift, CACI is an electronic...

Facials - Children (Facials)

Time to freshen up. You treat your body to massages, exfoliation and moisturising...

Facials - Galvanic

Roll away wrinkles and bulldoze those blemishes. Penetrating deep into the darkest depths...

Fake Bake, Fake Tanning (Spray Tanning and Sunless Tanning)

If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...

Fat freezing (Cryolipolysis)

Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...

Feldenkrais Method

Teach your old bod new tricks. The Feldenkrais Method is a system of exercises designed to...

Fencing

On guard! Zorro, medieval heroes, pirates and a certain three musketeers may have brought...

Feng Shui

Feng shui isn’t just about stocking up on feel-good furnishings, it’s about knowing...

Fertility Screening, Fertility Testing

Find some answers. If you’re having difficulty conceiving, fertility tests may be able to...

Fillers (Dermal Fillers)

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Firming Facial (Facials)

Time to freshen up. You treat your body to massages, exfoliation and moisturising...

First Step (Body Step)

Step into action. Bodystep is an energetic step workout set to great motivational music...

Fish Analytics

Save our soles. The word on the block is that it’s time to swap Microsoft Office for a new...

Fish Manicure

Sea the difference. First thing’s first, let’s make one thing crystal clear: Piranhas are...

Fish Pedicure

The pedicure that will catch you hook, line and sinker. It might sound like a fish out of...

Fish Spa Full Body Treatment

Time to descale. You’ve heard of fish pedicures and fish manicures, but did you know that...

Fitness Yoga (Integral Yoga)

And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...

Flexibility Training (Stretching)

Flex those muscles. Stretching is a hugely important part of any exercise session, but is...

Floatation, Floating therapy, Flotation

Simply lie back and relax. ‘Float’, ‘floating’ or ‘floatation’ therapy is a solitary,...

Flow yoga (Vinyasa Yoga)

Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...

Foot and Leg Treatments (Pedicure)

Give those toes a treat. A pampering pedicure will soften your skin and nourish your nails...

Foot Massage

Put your best foot forward. When you’ve been on your feet all day, a foot rub can help...

Foot Peel (Callus Peel)

Become well-heeled in minutes. Calluses are the pesky, hard skin that forms on the heels –...

Foot Reading (Intuitive Readings)

Healing in the palm of your hand. During intuitive readings, therapists use their...

Foot Scrub

Treat those tired tootsies. Indulge work-worn feet by removing hard skin and sloughing...

Football

It’s about to kick off. Football (or ‘soccer’ if you’re reading this Stateside), is a team...

Forehead Oil Massage (Shirodhara)

Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...

Forrest Yoga

Bend over backwards for Forrest Yoga. This very physical type of yoga focuses on using...

Foto Facial RF™ Skin Rejuvenation

Get that photo finish. Foto Facial RF™ is a non-invasive treatment from Syneron Medical...

Four Hands Massage

Avoid half measures with a four hands massage. If you’re time poor but in desperate need...

French Bikini Wax

Get yourself out of a hairy situation. The French bikini wax is similar to its Brazilian...

Fresh Breath Treatments

Hate your halitosis? If bad breath is getting between you and your social life, it could...

Functional Training

If you are the type who really wants to see your exercise routine have some practical...

Garshan

Experience a silky touch. A form of Ayurvedic massage, Garshan is performed by therapists...

Gastric Band

Pull in that tummy – literally. Not to be taken lightly, the humble-sounding gastric band...

Geisha Facial

The Florence Nightingale of facials. If you're looking for an innovative facial treatment...

Gel Nails

Manicures and pedicures are like bananas – the only bad part is the peel. That’s where gel...

Gelish (Two Week Manicure)

Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...

Gellux (Manicure)

Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...

Genital piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Glasses

Get specs appeal. Glasses are frames with lenses that are worn in front of the eyes to...

Glow Yoga

Get up and glow. This heart-warming form of yoga takes place in a studio heated with...

Glycolic Skin Peel (Chemical Skin Peel)

It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...

Golf

Tee time. Golf is a precision sport played using clubs and a small white ball. The aim of...

Gravity Training

Gravity training is the hot new thing in town and with Coleen Rooney et al on the...

Grief Recovery

Learn to live with your loss. Grief Recovery is an action program designed to help people...

Grinberg Method

The Grinberg method, popular in continental Europe, is a method of healing that is...

Gua Sha

In a bit of a scrape? Gua sha involves gently scraping the skin with a smooth-edged tool...

Gymnastics

Get your body into balance. Gymnastics dates back to the days of Ancient Greece, when...

Gyneacomastia (Breast Reduction - Male)

Get some pecs to be proud of. Breast reduction isn’t just for women, and a short spell...

Gyrokinesis

Yogadancilates? Gym-chi? If you like the idea of yoga, pilates and other bendy and...

Gyrotonic Expansion System, Gyrotonics

It may sound like something invented by NASA, but the Gyrotonic Expansion System (GXS) has...

Hair Cloning (Hair Transplants)

Don’t suffer like Samson. Male pattern baldness may make you feel like you’ve lost your...

Hair Colouring and Highlights Treatments

Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...

Hair Conditioning and Scalp Treatments

It’s time to shine. Are you giving your hair and scalp the TLC they need? Pollution,...

Hair Consulting

Try before you buy. A hair consultation gives you the perfect opportunity to sit down with...

Hair cuts, Hair dressing (Haircuts and Hairdressing)

Get a beautiful barnet. A trip to the hairdressers can help you to reinvent yourself – and...

Hair dyeing (Hair Colouring and Highlights Treatments)

Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...

Hair Extensions

Go to great lengths for your hair. Why wait months for your hair to grow when long...

Hair Loss Treatments - non surgical

There was a time when if you were balding the only options open to you were wigs, toupees...

Hair Relaxing Treatment (Haircuts and Hairdressing)

Get a beautiful barnet. A trip to the hairdressers can help you to reinvent yourself – and...

Hair Removal - Bikini Waxing (Waxing)

Wax on, wax off. More effective than shaving, waxing is one of the most popular hair...

Hair Replacement Therapy (Hair Transplants)

Don’t suffer like Samson. Male pattern baldness may make you feel like you’ve lost your...

Hair Simulation

Keep your hair on. Hair loss in men is a common phenomenon, whether it’s down to male...

Hair Transplants, Hairbeam Laser

Don’t suffer like Samson. Male pattern baldness may make you feel like you’ve lost your...

Haircuts - Children, Haircuts - Men, Haircuts - Women, Haircuts and Hairdressing, Hairstyling

Get a beautiful barnet. A trip to the hairdressers can help you to reinvent yourself – and...

Halotherapy

Pass the salt? We’re normally told too much salt is bad for us, but not in this case. If...

Hamam, Hammam (Turkish Bath)

When is a bath not a bath? When it’s a hamam. Despite the name, a Turkish massage isn’t...

Hand Massage

Treat your paws to a little pampering. A hand massage is an easy and quick way to relax...

Hand Treatments (Manicure)

Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...

Handball

You’ve gotta hand it to ‘em...Handball is a fast-paced team sport which derived in the...

Hasya yoga

Laughter is the best medicine. When you combine yoga breathing techniques with self...

Hatha Yoga

Strike a pose. Hatha yoga is a physical and spiritual discipline which aims to bring the...

Hawaiian Massage (Lomi Lomi Massage)

Maroon yourself in massage. Fresh from the tropical shores of Hawaii, Lomi Lomi is a...

HD Brows

Over-plucked or overgrown: do your brows need beautifying? HD Brows is a new combination...

Head Massage (Indian Head Massage)

It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...

Head Shaving (Men's Shaving)

Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...

Healing

If you want to recharge your batteries, rewire your aching muscles or jolt your immune...

Health Consultations

Give your body an MOT. We all need checkups every now and again to make sure that...

Heat Treatments

Time for a warm up. Say goodbye to stiff muscles and aggravating aches - applying heat to...

Heel Peel (Foot Scrub)

Treat those tired tootsies. Indulge work-worn feet by removing hard skin and sloughing...

Hellerwork

Put a stop to those two-left-feet moments. If you feel like you’re constantly tripping...

Henna Designs and Tattoos

Ever thought your body would benefit from a bit of artwork but not known what options were...

Herbal & Flower Essence

We'll be telling you all about this treatment soon... just as soon as we’ve made more love...

Herbal And Flower Essences (Bach Flower Remedies)

In need of a little flower power? Dr Edward Bach's flower remedies are homeopathic...

Herbal Compress Massage

Stimulate your senses. Herbal massages have been practiced for hundreds of years and are...

Herbal Medicine and Supplements

Release the hippy inside. Go all out natural with your medication for once by using some...

High Definition Brows (HD Brows)

Over-plucked or overgrown: do your brows need beautifying? HD Brows is a new combination...

High Intensity Training

We'll be telling you about this soon - once we've worked up a bit of a sweat.

Highlights (Hair Colouring and Highlights Treatments)

Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...

Himalayan Crystal Massage, Himalayan Mineral Massage

We'll be telling you about this soon...once we've finished taking in some mountain air.

Hip Hop (Street Dance)

Locking, popping and hip-hopping has never been so good for you. Street dance or urban...

Hippotherapy

Time for some horsing around. Sorry, hippopotamus fans – there’s no mud wallowing involved...

Hirudotherapy (Leech Therapy)

Suck it up. For thousands of years, leeches have been used medically to remove impure...

HIT (High Intensity Training)

We'll be telling you about this soon - once we've worked up a bit of a sweat.

Hockey

Get ready to arm yourselves! Hockey is an energetic team sport which involves using curved...

Hollywood Waxing

Summer is here so it’s time to slay those stragglers. We all know what it’s like- you’ve...

Homeopathy

Say goodbye to waiting hours in the doctor’s surgery, queuing in the chemist and dosing up...

Honey Facial

Get your skin buzzing with a honey facial. You’ve spread it on your toast, squeezed it...

Honey Massage

You won’t bee-lieve what a honey massage could do for you. Honey has been a staple on the...

Hopi Ear Candling (Ear Candling)

Clearing out your lugholes can do wonders for your sinuses. A pain free way to draw out...

Hormone Treatment

We'll be telling you about this soon - so watch this space. . .

Horse Riding

Jodhpurs aren’t just for the catwalk. Equestrian fashion has taken the world by storm over...

Hot Shell Massage (Lava Shells Massage)

The shore way to relax. This revolutionary new treatment from the tropics known as Lava...

Hot Stone Massage, Hot Stone Therapy (Stone Massage Therapy)

Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...

Hot Yoga

Sweat is not the enemy. In fact, the whole purpose of hot yoga is to sweat, sweat, sweat-...

Hula

Aloha fellow Wahandinians. Surf, sand and sun pretty much sums up the beautiful island of...

Hula Hoop

Get hooked on hooping. It seems we knew the secret to a flat tummy all along -the humble...

Hyaluronic Acid Based Fillers (Dermal Fillers)

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Hydrocushion Massage (Hydrotherm Massage)

Relax and float away with a Hydrotherm massage. If you’ve ever had an otherwise perfect...

Hydrotherapy

Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...

Hydrotherm Massage

Relax and float away with a Hydrotherm massage. If you’ve ever had an otherwise perfect...

Hyperhidrosis Treatment

Don’t sweat the small stuff. We all know what it’s like to find ourselves dripping on a...

HypnoBirthing

Take a deep breath. HypnoBirthing is an education programme that teaches self-hypnosis,...

Hypnotherapy

Open your mind for a little fine-tuning. Hypnotherapy is a ‘talking cure’ that aims to tap...

Hypoxi Therapy

Little bit of exercise; BIG results. Have your attempts at trying extra hard to drop those...

i-Lipo

Inch your way to weight loss. A pain-free, non-invasive alternative to liposuction, i-Lipo...

Ice Skating

Get your skates on. Ice skating is a popular winter sport that not only gets the heart...

IGuide Necklift (Necklift)

Don’t get mistaken for the turkey at Christmas. Our necks are one of the first places to...

Image Consulting, Image Matters

Put your best look forwards. Image consulting is all about learning how to project the...

Implants (non Breast)

Feeling flat? Don’t let your lack of contours deflate your confidence. Implants aren’t...

Inch Loss Wrap (Universal Contour Wrap)

Wrap up and watch the inches disappear. Whether you’ve got a wedding day looming or you’re...

Indian Head Massage

It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...

Indian Rope Massage (Chavutti Thirumal Massage)

No-one wants to be a doormat, but sometimes it's good to have someone walk all over you....

Infrared Therapy

Getting a little hot under the collar is good for you. Whether it’s natural sunlight or an...

Injectable Fillers (Dermal Fillers)

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Integral Yoga

And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...

Integrative Counselling (Counselling)

A problem shared is a problem halved. We’ve all heard it, but sometimes it really is...

Intense Pulsed Light Therapy (IPL)

Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...

Intraocular Lenses

Nice to see you, to see you nice! The thing is, for people with cataracts, presbyopia or...

Intuitive Readings

Healing in the palm of your hand. During intuitive readings, therapists use their...

Ionic Foot Bath

It’s an electrifying experience. Ionic foot baths are designed to eliminate toxins from...

Ionocinesis

Say no to nasties. Similar in some ways to an ionic foot bath, this full body treatment is...

IPL (Intense Pulsed Light Therapy (IPL))

Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...

Iridology

Palm reading for the eyes, iridology studies the colouration and fibre structure of your...

Isologen Process

Face up to the signs of ageing. The Isolagen Process is a facial rejuvenation technique...

Iyashi Dome

Fancy burning 600 calories lying down? It’s no sweat (so to speak) with Iyashi Dome....

Iyengar Yoga

Learn how to strike a pose and stick to it. Iyengar Yoga is a relatively static form of...

Jacob's Ladder, Jacobs Ladder

Step it up. The Jacob’s Ladder is a cardio machine designed to give you a thorough workout...

Japanese Body Scrub (Akasuri)

Warning: severe scrubbing ahead. If you’re of the ethos pain before gain, this Korean...

Japanese Sand Bath (Taizen Japanese Bath)

Take the plunge. Despite its name, the Taizen Bath is very different to your ordinary tub....

Japanese Straightening

If you’re a curly girly, you might think that you’re doomed to a lifetime of unmanageable...

Jazz Dance

Put on your dancing shoes and get ready to do some serious jazz hands. Jazz may have...

Jazzercise

Show us your best jazz hands... Actually, there’s more to Jazzercise than first meets the...

Jivamukti Yoga

Seek the brightest enlightenment. Jivamukti yoga is one of nine internationally recognised...

Jnana Yoga

You won’t need your yoga mat or your non-slip socks for this one - just the willingness to...

Joint Manipulation, Joint Mobilisation (Physiotherapy)

If you have to resort to moving in mysterious ways just to get from A to B, checking in...

Judo

Throw some shapes on the (padded) floor... Judo, meaning ‘gentle way,’ is a Japanese...

Jujitsu

Get physical and discover the art of self-defence. Jujitsu, meaning 'art of softness' or...

Jump Rope (Skipping)

Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...

Juvederm (Dermal Fillers)

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Jympa (Swedercise)

Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...

Kahuna Massage (Lomi Lomi Massage)

Maroon yourself in massage. Fresh from the tropical shores of Hawaii, Lomi Lomi is a...

Kali Ray Yoga (TriYoga)

Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...

Karate

Get fighting fit . If you can't face another workout on your stepper or if you're bored by...

Karma Yoga

Fancy giving your conscience a cleanse, whilst keeping fit? If so, Karma Yoga could be for...

Kayaking

Take to the seas. Or a river... or the rapids... whichever takes your fancy. Similar to...

Kayoga™

Paddle to yoga paradise. Kayoga™, as the name helpfully suggests, is a treatment formed by...

Kettlebells

If you've been looking for a fitness pick-me-up you've come to the right place....

Khmer Massage

Experience a new way to let go. Khmer massage originated in Cambodia and makes use of...

Ki Therapy

Time to recharge your batteries. Ki therapy is a unique healing technique, which uses...

Kickboxing

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...

Kinesiology

Let your body do the talking. Kinesiology is an alternative therapy aimed at exploring...

Kneipp hydrotherapy, Kneipp system (Hydrotherapy)

Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...

Krav Maga

Attack is the best form of defence. Krav Maga is an Israeli martial art created for use in...

Kriotherapy (Cryotherapy)

Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...

Kripalu Yoga

Get away from it all. Kripalu Yoga was created by Yoga master Amrit Desai in 1960 and...

Kriya Yoga

Take a deep breath. The goal of Kriya yoga is self-realisation. Kriya yoga uses breathing...

Krumping (Street Dance)

Locking, popping and hip-hopping has never been so good for you. Street dance or urban...

Kryotherapy (Cryotherapy)

Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...

Kundalini Yoga

Learn how to unwind –literally. Kundalini translates into ‘coil’ or ‘that which is coiled’...

Kung Fu

Everybody was Kung Fu fighting. Kung Fu, or wushu to be more accurate, is a name applied...

LA Stone Massage (Stone Massage Therapy)

Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...

Labret piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Lamaze

Awaiting a tiny bundle of joy? If only a stork really did bring them. The idea of going...

Lambada (Latin Dancing)

Put your best foot forward. If you want your exercise regime to have a little more cha...

LASEK, Laser Eye Surgery

Undress your eyes. Laser eye surgery is a permanent method of correcting short-sightedness...

Laser Hair Removal

Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...

Laser Lipo

Zap those fat cells. If you’ve exercised and dieted your way to your perfect dress size,...

Laser treatment - Thread veins

Say goodbye to that red and ruddy complexion. Laser Treatment is the most common way to...

Laser Treatments - Resurfacing

Beauty may only be skin deep, but sometimes you need to peel back those layers before you...

Laser Treatments - Skin Rejuvenation

Fill out those frown lines and firm up those facial expressions. Excessive sun exposure,...

Lash extensions (Eyelash extensions)

We'll tell you all about this treatment soon... once we've perfected our flirty wink.

Lash perming (Eyelash perming)

We'll tell you all about this treatment soon... once we've binned our eyelash curlers.

Lash tinting (Eyelash tinting)

We'll tell you all about this treatment soon... once we've picked our most flattering tone...

LashDip

Recapture a flattering flutter. If you find mascara too messy, find falsies frustrating...

LASIK (Laser Eye Surgery)

Undress your eyes. Laser eye surgery is a permanent method of correcting short-sightedness...

Latin (Salsa)

Hot step your way to fitness. For those that prefer hitting the dance floor to pounding...

Latin Dancing

Put your best foot forward. If you want your exercise regime to have a little more cha...

Laughing Yoga, Laughter Yoga (Hasya yoga)

Laughter is the best medicine. When you combine yoga breathing techniques with self...

Lava Bambu Massage

We'll be telling you about this soon - once we've had a chance to stretch our muscles.

Lava Shell Therma Facial

Tempt your radiance out of its shell. Tiger Clam shells, the natural, mineral heated...

Lava Shells Massage

The shore way to relax. This revolutionary new treatment from the tropics known as Lava...

LED Light Therapy

Get your skin into the spotlight. If you want to improve the overall texture of your skin,...

Leech Therapy

Suck it up. For thousands of years, leeches have been used medically to remove impure...

Legs, Bums and Tums

Legs, bums, and Tums...the worst parts of your body when it comes to shifting fat. But...

Life Coaching

Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...

Light Therapy

Feeling kept in the dark? In order for our bodies to function properly, it’s vital for us...

Lindy Hop

Hop to happiness. The Lindy Hop is a cheery little dance, also known as the Jitterbug; but...

Line Dancing

Get in line. Line dancing is a form of group dance in which people arrange themselves in...

Lip piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Lipo-Injection

Fat can be your friend. Lipo-injection is a medical procedure that uses fat from other...

Lipo-Light

It’s your turn to shine. Finding it difficult to get rid of unwanted fat? Lipo-light is a...

Lipodissolve

Dissolve those dimples. Lipodissolve is a non-surgical method of removing unwanted body...

Liposculpture, Liposuction

Liposuction gives the term sucking your stomach in a whole new meaning. A surgical...

Locking (Street Dance)

Locking, popping and hip-hopping has never been so good for you. Street dance or urban...

Lomi Lomi Massage

Maroon yourself in massage. Fresh from the tropical shores of Hawaii, Lomi Lomi is a...

Lowlights (Hair Colouring and Highlights Treatments)

Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...

LPG Facelift

Get a lift – the natural way. The LPG facelift is a painless, non-surgical method of...

LVL lashes

We'll tell you all about this treatment soon... once we've binned our eyelash curler.

Lymphatic Drainage

Avoid that dazed and confused feeling by keeping a clear head. A Lymphatic Drainage Facial...

Lymphatic Drainage Massage

It’s a case of different strokes for different folks. If you prefer your massage mild and...

Macrolane (Breast Fillers)

Boost your bust as well as your confidence. If you have any qualms about your chest size...

Magnetic Therapy

The natural way to kill pain. Magnetic therapy is a form of alternative therapy using...

Makeup Treatments

Get your war paint on and get ready to conquer the world. Whether it’s a really important...

Male Waxing, Male Waxing

Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...

Manicure

Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...

Mankini, Manscaping (Male Waxing)

Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...

Martial Arts

You’ve seen the films and you’ve heard the song (‘...everybody was kung-fu fighting –huh...

Massage Therapy (Therapeutic Massage)

Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...

Mastopexy

Give your confidence a lift. Mastopexy is also known as breast lifting and is the process...

Maternity Massage (Pre and Post Natal Massage)

Don’t let that baby bump get the better of you. Despite several treatments being vetoed...

Maya Abdominal Therapy (Arvigo Therapy)

Get ready to achieve alignment. Inspired by the traditional healing techniques of the Maya...

Meditation

Stop, disconnect and reflect. Meditation is a way of using your thoughts to bring about a...

Mehndi (Henna Designs and Tattoos)

Ever thought your body would benefit from a bit of artwork but not known what options were...

MELT Method

MELT away joint pain (and the years to boot). The MELT Method (or Myofascial Energetic...

Men's Facial

We know you guys out there care about your skin, it's just that you don't really chat...

Men's Shaving

Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...

Mens Facial (Men's Facial)

We know you guys out there care about your skin, it's just that you don't really chat...

Meridian Therapies

We'll be telling you about this soon, once we've had the chance to clear our thoughts.

Mesotherapy

Inject some life into your skin. Mesotherapy is a cosmetic procedure that involves the...

Metamorphic Technique

Release your potential. The metamorphic technique is a non-invasive procedure, which aims...

Micro-Needling

Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...

Microcurrent Face & Body Treatments

Tone up with a tingle. Microcurrent is a healing and anti-ageing treatment that stimulates...

Microdermabrasion

The "Bare your baby-face" spa treatment. Microdermabrasion is a non-surgical method of...

Midwife (Doula Birth Companion)

Awaiting the patter of tiny feet? Although pregnancy is exciting, the idea of giving birth...

Mind Boxing

It’s what’s inside that counts. Yiquan, also known as mind boxing, is a martial art with...

Mindfulness

Stop, take a moment and breathe. Mindfulness is a way of focusing on the present moment in...

Minimalist Running (Barefoot Running)

Free your feet. Also known as minimalist running, barefoot running is performed either...

Minx, Minx Manicure, Minx Nails

Nail the sassy look. Stylish nails are the new accessory - it’s hard to spot a red carpet...

Modern Dance

Throw away the rule book and get ready to express yourself. Modern dance rejects the...

Mole Removal

Don’t make a mountain out of it. Mole, wart or skin tag removal is a small surgical...

Mole/Cyst Removal

Call in the removal men. Moles, cysts, lesions and skin tags are extremely common, and...

Mountain Biking

Get into gear. Bored with cycling in the city? Mountain biking takes place off-road on...

Moustache Trimming (Beard Trimming)

Style your soul patch and groom that goatee. Beard trimming is the art of maintaining your...

Moxibustion

Healing with herbs. Moxibustion is a traditional Chinese medicine technique closely...

Muay Thai

Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...

Muay Thai Kickboxing (Kickboxing)

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...

Mud Baths, Mud Masks (Rasul and Mud Treatments)

Wallow in it – literally. The idea of bathing in mud might not spring to mind instantly...

Multi Polar Radio Frequency Treatment

Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...

Muscle Relaxer, Muscle Relaxing Injections (Cosmetic Injectables)

Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...

Myofascial Release Therapy

It’s time to loosen up. Myofascial release therapy is a form of physical therapy that is...

Myotherapy (Trigger Point Therapy)

It’s rude to point. But when that pointer’s the trigger of your physical discomfort, it’s...

MYscara (Semi Permanent Mascara)

Get ready to bat those lashes. Fed up with your daily make-up routine? Sick of your...

Nail Art

Diamonds (decals and designs) are a girl’s best friend. Bedazzle your talons with...

Nail Extensions & Overlays, Nail Wraps

Sometimes, what nature gave you just isn’t enough; if you want longer, sturdier nails then...

Nalini Method

Get ready to mix it up. The Nalini Method combines elements of Pilates, yoga, ballet,...

Naprapathy

Mobilise your muscles. Naprapathy seeks to address symptoms of pain and disease through...

Nasal Hair Trimming

This discreet treatment is not to be sniffed at. Gentlemen, if you are a little self...

Natural Breast Enlargement

Are your lumps more like bumps - your figure less hour-glass and more upturned mushroom?...

Natural Face Lift, Natural Rejuvenation Face Lift (Face Massage)

Face creams can only do so much. In the eternal battle against aging, where stress,...

Naturopathy

Do it nature’s way. Naturopathy or naturopathic medicine is best understood as any...

Navel piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Neck and Shoulder Massage (Therapeutic Massage)

Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...

Neck Lift (Necklift)

Don’t get mistaken for the turkey at Christmas. Our necks are one of the first places to...

Neck Treatments (Facials)

Time to freshen up. You treat your body to massages, exfoliation and moisturising...

Necklift

Don’t get mistaken for the turkey at Christmas. Our necks are one of the first places to...

Needle Free Mesotherapy (No Needle Mesotherapy)

Put an injunction on injections. If you have a phobia of needles, you’ll be glad to know...

Neuro Linguistic programming

Re-programme your responses. Neuro-linguistic programming (NLP) works on the basis that...

Neuro-skeletal Realignment Therapy

Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...

Neuromuscular Massage Therapy

We'll be telling you about this soon - once we're feeling nice and limber.

Neuromuscular Therapy (Trigger Point Therapy)

It’s rude to point. But when that pointer’s the trigger of your physical discomfort, it’s...

Neuroskeletal Re-alignment Therapy (Neuro-skeletal Realignment Therapy)

Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...

NeuroSpa

We'll be telling you about this soon... once we've taken off our headphones.

Neurostructural Integration Technique (Neuro-skeletal Realignment Therapy)

Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...

Nightingale Bird Dropping Facial (Geisha Facial)

The Florence Nightingale of facials. If you're looking for an innovative facial treatment...

Nipple piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Nipple Reconstruction (Areola Reconstruction)

The finishing touch. Areola reconstruction (also known as nipple reconstruction) is a...

No Hands® Massage

Look, no hands! A massage without hands may at first seem a bit like a pool without water...

No Needle Mesotherapy

Put an injunction on injections. If you have a phobia of needles, you’ll be glad to know...

Non-surgical face lift (Microcurrent Face & Body Treatments)

Tone up with a tingle. Microcurrent is a healing and anti-ageing treatment that stimulates...

Nonsurgical Facelift (Face Lift - Nonsurgical)

Nervous about going under the knife? Non surgical face lifts are the perfect alternative....

Nordic walking groups (Walking Groups)

These boots were made for walking. Fun, free and incredibly easy to take up, walking...

Nose Job (Rhinoplasty)

Is your honker hampering your happiness? Rhinoplasty, also known as a nose job, is an...

Nose piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Nose Reshaping, Nose Surgery (Rhinoplasty)

Is your honker hampering your happiness? Rhinoplasty, also known as a nose job, is an...

NSRT (Craniosacral Therapy)

It’s not just the fluid you drink that can keep your health buoyant. Craniosacral therapy...

NSRT, NST (Neuro-skeletal Realignment Therapy)

Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...

Nutrition Coaching, Nutritional Advice & Treatments

Eat yourself to perfect health. There’s more to nutritional advice than just getting your...

Occasion Hair (Wedding Hair)

We'll be telling you about this soon - once we've finished brushing our barnet.

Occasion Makeup (Wedding Makeup)

We'll be telling you all about this soon - once we've finished putting our face on.

Omnilux Light Therapy (LED Light Therapy)

Get your skin into the spotlight. If you want to improve the overall texture of your skin,...

Oriental Face Massage (Face Massage)

Face creams can only do so much. In the eternal battle against aging, where stress,...

Oriental head massage (Indian Head Massage)

It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...

Orthodontics

Brace yourself for a better smile. Orthodontics is a largely cosmetic dental treatment...

Osteopathic Manipulation, Osteopathy

Achieve the perfect posture and the cries of sit up straight and stop slouching could...

Otoplasty (Ear Pinning)

Had it up to ‘ear with your lobes? Ear pinning and reshaping (also known as otoplasty or...

Oxygen Facial

Breathe in through your skin. With everyday hazards such as pollution and smoking...

Padabhyanga Massage (Foot Massage)

Put your best foot forward. When you’ve been on your feet all day, a foot rub can help...

Pahuyuth (Muay Thai)

Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...

Palm Reading (Intuitive Readings)

Healing in the palm of your hand. During intuitive readings, therapists use their...

Paraffin Wax Treatments

You see it in crayons, candles and even your beloved red lipstick, but now wax has an even...

Passive Exercise

We'll be telling you about this soon - we're just flexing our typing muscles.

Past Life Regression Therapy

Have a look behind you. You know what you were doing last night, last week, last year even...

Pedicure

Give those toes a treat. A pampering pedicure will soften your skin and nourish your nails...

Pejazzle (Penazzling)

Male fans of a bit of bling- why let girls have all the fun? If you think you can stand a...

Pelvic Floor Exercises

We'll be telling you about this soon - so watch this space. . .

Penazzle, Penazzling

Male fans of a bit of bling- why let girls have all the fun? If you think you can stand a...

PerfectSense Paraffin Wax

Turn up the heat on dry skin. PerfectSense Paraffin Wax treatments combine the hydrating...

Perm (Permanent Waves)

We all remember the 50's rolled fringe, the 60's afro and the 80's spiral perm, but...

Permanent and Semi-Permanent Makeup Treatments

Gone are the days of applying makeup. Permanent and semi-permanent makeup is a cosmetic...

Permanent Blow Dry, Permanent Blow Drying (Brazilian Blow Dry Keratin Treatment)

A hair on the head is worth two in the brush. Some of us can never manage to get sleek and...

Permanent Hair Removal (Laser Hair Removal)

Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...

Permanent Straightening (Brazilian Blow Dry Keratin Treatment)

A hair on the head is worth two in the brush. Some of us can never manage to get sleek and...

Permanent Waves, Perming, Perms

We all remember the 50's rolled fringe, the 60's afro and the 80's spiral perm, but...

Personal coaching (Life Coaching)

Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...

Personal Stylist (Image Consulting)

Put your best look forwards. Image consulting is all about learning how to project the...

Personal Training

Train with a little more brain. There was a time when only the rich and famous benefited...

Photoepilation (Laser Hair Removal)

Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...

Photorejuvenation Treatments

Whether we like it or not, gravity is not going anywhere. Unfortunately, some of the...

Phototricholysis (Laser Hair Removal)

Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...

Physical Therapy (Personal Training)

Train with a little more brain. There was a time when only the rich and famous benefited...

Physiotherapy

If you have to resort to moving in mysterious ways just to get from A to B, checking in...

Piercing

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Pilates

Tone up that wobbly middle. Pilates is a method of exercise designed to strengthen your...

Piloxing

Punch and stretch. Here at Wahanda we love a good hybrid; yogilates, chess boxing,...

Pind Sweda (Herbal Compress Massage)

Stimulate your senses. Herbal massages have been practiced for hundreds of years and are...

Ping Pong

Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...

Placenta Facial

Let your skin be reborn. Placenta facials were initially tested by Russian scientists and...

Plant Stem Cell Facial (Stem Cell Facial)

Worried about wrinkles and cross about creases? It's time to lose those lines and ditch...

Platza

A treatment from Russia with love. Platza (or venik massage, to give it its proper Russian...

Podiatry (Chiropody)

Put your best foot forward. Chiropody (or Podiatry) is the practice of studying and...

Poi Spinning

Flex your cat-like reflexes. Get lean, toned arms that even Michelle Obama would be proud...

Pole Dancing, Poledancing

Twist and twirl your way to a fit, toned body. If you're looking for a fun and unusual way...

Popping (Street Dance)

Locking, popping and hip-hopping has never been so good for you. Street dance or urban...

Post Natal Yoga

Get back to full strength. Postnatal yoga involves simple and gentle yoga poses to help...

Postural Release (Rolfing)

Teach those lazy muscles a lesson. Rolfing uses a unique method of simultaneous massage...

Power Bike (PowerBike)

Get ready for some good vibrations. Closely related to the popular Power Plate, the...

Power Plate, Power Plate Studios

Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...

Power Yoga

Flex those muscles. Power Yoga was designed to make traditional Ashtanga yoga more...

PowerBike, PowerBIKE

Get ready for some good vibrations. Closely related to the popular Power Plate, the...

Powerbox (Boxing)

Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...

Powerplate (Power Plate)

Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...

Prana Flow

Go with the flow. Prana flow is a style of yoga developed by American yoga practitioner...

Pranayama (Breathing Techniques)

Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...

Pre and Post Natal Massage

Don’t let that baby bump get the better of you. Despite several treatments being vetoed...

Pre-birth Acupuncture

Is the pitter patter of tiny feet getting closer? Pre-birth acupuncture helps to prepare...

Pregnancy Massage (Pre and Post Natal Massage)

Don’t let that baby bump get the better of you. Despite several treatments being vetoed...

Prenatal Yoga

And breathe... Everyone knows that yoga is famous for helping people to become calmer and...

Psychiatry (Psychotherapy)

It’s good to talk. If you’re struggling to come to terms with a tricky situation or you’re...

Psychic Love Coaching

Chuck out your crystal ball. Psychic love coaching is an alternative therapy that combines...

Psychoanalysis (Psychotherapy)

It’s good to talk. If you’re struggling to come to terms with a tricky situation or you’re...

Psychodynamic Counselling (Counselling)

A problem shared is a problem halved. We’ve all heard it, but sometimes it really is...

Psychology

Mend your mind. We all do our best to look after our bodies and protect them from illness...

Psychotherapy

It’s good to talk. If you’re struggling to come to terms with a tricky situation or you’re...

Purva Karma Massage (Four Hands Massage)

Avoid half measures with a four hands massage. If you’re time poor but in desperate need...

Qigong

Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...

QiYoga

Feed your life-force. Qi yoga is a fusion of Qigong and Hatha yoga that aims to strengthen...

Radiesse (Dermal Fillers)

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Radionics

Radionics is an alternative therapy that aims to heal mental and physical illnesses using...

Raja Yoga

Pick your mind’s locks and find true enlightenment. Raja yoga is a largely meditative form...

Rassoul, Rasul and Mud Treatments, Rasul Mud Treatment

Wallow in it – literally. The idea of bathing in mud might not spring to mind instantly...

Reduction Mammoplasty (Breast Reduction - Female)

Big is beautiful but large can be labourious. If you bear a cup that overfloweth a little...

Reflexology

Soothe your soul through your soles. Reflexology, also known as zone therapy, is a type of...

Regenerative Injection Therapy (Dracula Therapy)

Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...

Reiki

Let your racing mind take a pit stop with this relaxing spa treatment. Reiki is a Japanese...

Relationship coaching (Life Coaching)

Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...

Remedial Massage (Deep Tissue Massage)

Time to get deep and meaningful with your muscles. A deep tissue massage is a powerful way...

Resistance Stretching

We'll be telling you all about this soon - just let us get into position...

Resistance Training (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Restorative Yoga

Feeling edgy and fidgety or tired and drained? Beginning to sense that your immune system...

Restylane (Dermal Fillers)

Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...

Rhinoplasty

Is your honker hampering your happiness? Rhinoplasty, also known as a nose job, is an...

Rock Climbing

Climb your way to a stronger body, literally! Once only accessible to brave, outdoorsy...

Rolfing

Teach those lazy muscles a lesson. Rolfing uses a unique method of simultaneous massage...

Rollerssage

A rolling stone gathers no... aches and pains. Rollerssage is a new massage treatment that...

Root Canal (Dental Treatments)

If you smile, the world will smile with you. That is, if you have the teeth to back that...

Rope Massage (Chavutti Thirumal Massage)

No-one wants to be a doormat, but sometimes it's good to have someone walk all over you....

Rowing

Give it your best stroke! Rowing is a sport which involves competitors racing against each...

Rowing Machine Classes (Water Crew)

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Roxy Beach Body Workout

City dwellers needn’t do all their surfing on the web. The Roxy Beach Body Workout is a...

RPM (Spinning)

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Rugby

Get into the scrum. Rugby is a full contact team sport played outside on grass. The game...

Running

Pound the pavements and lose the pounds. Running is one of the most effective and time...

Russian Banya

Time to let off some steam. Russian banya is an indoor bathhouse experience that is one...

S3 Therapy (Dracula Therapy)

Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...

Sahaja Yoga

Go on a journey of discovery. Sahaja yoga is a meditation technique that focuses on...

Sailing

We'll be telling you about this soon...once there's a bit of wind.

Salsa

Hot step your way to fitness. For those that prefer hitting the dance floor to pounding...

Salt Cave Therapy, Salt Therapy (Halotherapy)

Pass the salt? We’re normally told too much salt is bad for us, but not in this case. If...

Samba

Turn up the heat. Samba is a sizzling Brazilian dance which also has its roots in African...

Satyananda Yoga®

Don’t be such a poser. Satyananda yoga is a gentle form of yoga that includes breath work,...

Scalp Massage (Indian Head Massage)

It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...

Scalp Reduction

Patch up your bald bits. Scalp reduction may sound like some kind of tribal warfare, but...

Scar Tissue Massage

Scarred for life? If scar tissue is causing you discomfort or affecting your self-esteem,...

Scar Tissue Treatments

Sick of your scars? Made miserable by marks? Specialised scar treatments can help to fade...

Scaravelli Yoga

Release that tension. Invented by Italian teacher Vanda Scaravelli, Scaravelli yoga was...

Sclerotherapy

We'll be telling you about this soon - once we've finished beautifying ourselves.

Sea Salt scrub (Body Exfoliation Treatments)

Out with the old, in with the new. The skin is the body’s largest organ, and it is...

Seated Acupressure Massage, Seated Massage (Chair Massage)

Are you sitting comfortably? Chair massage is a massage treatment that takes place whilst...

Seaweed Therapy (Thalassotherapy)

Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...

Seitai Massage

Soothe your skeleton. A Japanese therapy, Seitai massage combines elements of Shiatsu with...

Self Defence, Self Defense

Fend for yourself. Boost your confidence and learn some smooth moves with a self defence...

Self Tanning (Spray Tanning and Sunless Tanning)

If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...

Semi Permanent Mascara

Get ready to bat those lashes. Fed up with your daily make-up routine? Sick of your...

Septum piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Sex Counselling

Get ready to spice things up. Everybody experiences periods in their life when they may...

Shamanic Healing

Therapy that’s out of this world. Shamanic healing focuses on the concept of wholeness and...

Shaolin Kung Fu

Kick your body into shape. Relatively new to the UK, Shaolin Kung Fu has already become a...

Shave, Shave - Head Shave (Men's Shaving)

Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...

Shaving Lesson

Time for some smooth talking. Any man who prefers the clean-shaven look will know that...

Shell Massage (Lava Shells Massage)

The shore way to relax. This revolutionary new treatment from the tropics known as Lava...

Shellac Manicure (Two Week Manicure)

Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...

Shiatsu Massage

Digits have never felt so divine. Shiatsu means “finger pressure”, it’s a type of Japanese...

Shirodhara

Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...

Shoe Shine Highlights (Hair Colouring and Highlights Treatments)

Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...

Short Scar Lift (Chicago Facelift)

Time to tighten up. Looking to improve the appearance of sagging skin, but think that the...

Silk Peel™

Move over microdermabrasion, there’s a new kid in town. Silk Peels are the new way to make...

SIRPA Recovery Programme

We'll be telling you about this soon - once we've finished taking our vitamins.

Sivananda Yoga

Sit back, relax and let the world wash over you. Sivananda Yoga is a form of Hatha Yoga,...

Six Hand Massage

Enjoy being in safe hands. No, you won’t get a therapist who looks like an extra from a...

Ski training, Skiing

Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...

Skin Bleaching, Skin Lightening

Banish those sunspots and dark circles. Skin lightening treatments use natural acids to...

Skin Needling (Micro-Needling)

Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...

Skin Peel (Chemical Skin Peel)

It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...

Skin Rejuvenation (Laser Treatments - Skin Rejuvenation)

Fill out those frown lines and firm up those facial expressions. Excessive sun exposure,...

Skin Tag Removal (Mole Removal)

Don’t make a mountain out of it. Mole, wart or skin tag removal is a small surgical...

Skin Tightening

Worried about wrinkles? Lines driving you loopy? A skin tightening treatment will...

Skin Whitening (Skin Lightening)

Banish those sunspots and dark circles. Skin lightening treatments use natural acids to...

Skincare Consultation

Beauty is skin deep. Everyone knows that we all come in different shapes and sizes so it’s...

Skipping

Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...

Sleep Help, Sleep Therapy, Sleep Treatments

Be sleep-starved no more. Instead, feed your need for some shut-eye with a sleep treatment...

SmartLipo

Increase your beauty IQ. We all know that the only good muffin tops are the kind that come...

Snail Facial, Snail Treatment

Slowly does it...Snail secretion might not seem like an obvious thing to rub into your...

Snake Yoga

Face your fears and ssstretch. If you’re an experienced yoga bunny looking for something...

Snakeskin Manicure, Snakeskin Nails, Snakeskin Pedicure

Scales for your nails. Fans of snakeskin goods will be glad to know that they can now...

Snow Boarding

Strap on those boots. A great way to burn off calories without noticing, snowboarding...

Somatic Experiencing®

Don’t think, just feel. Somatic Experiencing therapy (SE®) aims to relieve the symptoms of...

Sonothermolipolsis (Multi Polar Radio Frequency Treatment)

Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...

Sophrology

Relax, unwind and harmonise. The word Sophrology is derived from the Greek words sos...

Soprano Laser Hair Removal

Exasperated by epilating? Through with threading? Riled by razors? Before you give up and...

Sound Massage, Sound Therapy

Strike the right chord. Only when all of your body parts are singing from the same hymn...

Spectacles (Glasses)

Get specs appeal. Glasses are frames with lenses that are worn in front of the eyes to...

Speech Therapy

Stop feeling frustratingly tongue tied. Speech therapy involves the assessment and...

Sperm Facial, Spermine Facial

Beg your pardon? An announcement that you’re off to experience a sperm facial might be a...

Spinning

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Spiritual Healing (Healing)

If you want to recharge your batteries, rewire your aching muscles or jolt your immune...

Sports Massage

If you’re a fitness fanatic but a niggling sports injury means you’ve lost your get up and...

Spray Tanning and Sunless Tanning, Spray Tans

If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...

Squash

Pick up the pace. Fans of racquet sports such as tennis and badminton may enjoy the...

Srota Ayurvedic Massage

Release the tension in your body and mind with a Srota Ayurvedic massage. How does it...

St. Tropez Tanning (Spray Tanning and Sunless Tanning)

If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...

Steam and Sauna Therapy

Quench your thirst for therapies with some water based treatments that will hydrate you...

Stem Cell Facial

Worried about wrinkles and cross about creases? It's time to lose those lines and ditch...

Step Aerobics

Can you step up to the challenge? Using just a stepping platform you can burn some belly...

Stimulated Self Serum Therapy (Dracula Therapy)

Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...

Stone Massage, Stone Massage Therapy, Stone Therapy

Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...

Straighteners, Straightening

Straightening - it does just what it says on the tin. Hair straightening refers to any...

Strawberry Laser Lipo

We'll be telling you about this soon - once we've finished getting into shape.

Street Dance

Locking, popping and hip-hopping has never been so good for you. Street dance or urban...

Strength Training

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Stress Management

Feeling frazzled? If your circuits are fried then it could be time to take some action....

Stretching

Flex those muscles. Stretching is a hugely important part of any exercise session, but is...

Strongman Training

We'll be telling you all about this soon - once we're done with lifting these weights.

Structural Integration (Rolfing)

Teach those lazy muscles a lesson. Rolfing uses a unique method of simultaneous massage...

Studio Cycle (Spinning)

Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...

Styling

Stuck in a style rut? We all know we’re not supposed to judge a book by its cover, but...

Sugaring, Sugaring

The sweetest way to get rid of overgrown hair, sugaring can be used to remove hair from...

Sun Angel

Feeling angelic? The Sun Angel is a type of sunbed that makes use of sensor controlled...

Sunbeds and Tanning Booths

Having a tan may help you look healthy and radiant but the likelihood of a sun drenched...

Surfing

Surf’s up. The coolest surface water sport by far, surfing is all about body balance and...

Surgery - Fat Reduction & Slimming (Liposuction)

Liposuction gives the term sucking your stomach in a whole new meaning. A surgical...

Suspension Training

Being kept in suspense can be a good thing, especially if you’re looking to improve your...

Svaroopa(R) Yoga

Sink into relaxation. The Sanskrit word ‘Svaroopa’ means ‘the bliss of your own being’....

Swarovski Crystal Pedicure

Put a little bling in your step. Give your feet the royal treatment with a Swarovski...

Swedercise

Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...

Swedish Massage

Massage, Scandinavian style. One of the most popular massages available, the Swedish...

Swimming

Dive in head first. Going for a swim is a great way to tone your body and improve your...

Swing Dancing

Get into the swing of it. Swing dancing is a form of dance associated with the 1920s-50s...

SwáSthya Yoga (DeRose Method)

It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...

Table Tennis (Ping Pong)

Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...

Taekwon-Do

Whilst everybody else was Kung Foo fighting, we at Wahanda were checking out Tae Kwon Do,...

Taemiri (Akasuri)

Warning: severe scrubbing ahead. If you’re of the ethos pain before gain, this Korean...

Tai Chi, Tai Chi Chuan, Taiji, Taijiquan

Find poetry in motion. Tai Chi is a is a Chinese martial art created to keep your body’s...

Taizen Japanese Bath

Take the plunge. Despite its name, the Taizen Bath is very different to your ordinary tub....

Tango (Latin Dancing)

Put your best foot forward. If you want your exercise regime to have a little more cha...

Tap Dancing

Get those toes tapping. Tap dancing is a theatrical style of dance that involves rhythmic...

Tattoo Removal

Dyed until you die? Tattoos may be permanent, but with modern technology almost all can be...

Tattooing

A thing of beauty is a joy forever… and ever. Tattooing is a long-term way of decorating...

Teen Facials

Ease that teenage angst. Being a teenager can be difficult enough without having to deal...

Teeth Bleaching (Teeth Whitening)

Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...

Teeth treatments (Dental Treatments)

If you smile, the world will smile with you. That is, if you have the teeth to back that...

Teeth Whitening

Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...

Tennis

“New balls please!” It’s the sound of the summer. But there’s more to tennis than the two...

Thai Boxing (Boxing)

Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...

Thai Boxing (Muay Thai)

Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...

Thai Foot Massage

Put your best foot forward. A Thai foot massage stimulates different points on the feet,...

Thai Herbal Compress Massage (Herbal Compress Massage)

Stimulate your senses. Herbal massages have been practiced for hundreds of years and are...

Thai Luk Pra Kob Massage

Wake up and smell the herbs. Luk Pra Kob massage, also known as a Thai Herbal Compress...

Thai Massage, Thai Yoga Massage

Why work out if someone can do it for you? Thai massage is a completely unique mixture of...

Thalassotherapy

Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...

The Bar Method

Raise the exercise bar. The Bar Method is a body sculpting workout that involves the use...

The Emmett Technique

We'll be telling you about this soon - once we've had a chance to collect our thoughts.

The Lightning Process

Need a flash of inspiration? The Lightning Process is a short course designed to empower...

The Rossiter System

Release that tension. When it falls under stress, the connective tissue in our bodies can...

The Trager Approach (Trager Approach)

Relax and get elastic with Mentastics. The Trager Approach is a method of passive movement...

Therapeutic Massage

Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...

Thermal Reconditioning (Japanese Straightening)

If you’re a curly girly, you might think that you’re doomed to a lifetime of unmanageable...

Thermo-Auricular Therapy (Ear Candling)

Clearing out your lugholes can do wonders for your sinuses. A pain free way to draw out...

Thermography

How do you measure up? Thermography (also known as European Regulation Thermography) is a...

Thigh Lift

The thigh doesn’t have to be the limit. Thighplasty (more commonly referred to as a thigh...

Third Eye Massage (Shirodhara)

Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...

Thought Field Therapy

Treatment on tap. Thought Field Therapy (TFT) involves tapping various energy meridians...

Thread Vein Removal (Laser treatment - Thread veins)

Say goodbye to that red and ruddy complexion. Laser Treatment is the most common way to...

Thread Vein Treatment

Get ready to lose the thread. Thread veins are a common problem that can have a number of...

Threading, Threading

Break up that uni-brow. Threading is a technique of hair removal using twisted lengths of...

Three Week Manicure (Two Week Manicure)

Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...

Timeline Therapy

Take a trip through time. Time Line Therapy is a practice that has evolved from...

Tinting (Eyebrow and Eyelash Treatments)

Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...

Tongue Piercing (Piercing)

The hole truth. Body piercing is one of those things you either love or you hate. Whether...

Tooth Bleaching (Teeth Whitening)

Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...

Tooth Jewellery

Get a million dollar smile. If you have a thing for bling and have never managed to pluck...

Tooth Whitening (Teeth Whitening)

Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...

Traditional Chinese Medicine

Look at your health through different eyes. Traditional Chinese medicine is a holistic...

Trager Approach

Relax and get elastic with Mentastics. The Trager Approach is a method of passive movement...

Trampolining

Get your bounce back. Thought trampolines were just for kids? Think again! Trampolining is...

Transdermal Electroporation (No Needle Mesotherapy)

Put an injunction on injections. If you have a phobia of needles, you’ll be glad to know...

Trapeze

Get into the swing of things. No longer just confined to the big top, trapeze classes...

Tri Polar Radio Frequency Treatment (Multi Polar Radio Frequency Treatment)

Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...

Trichology (Hair Loss Treatments - non surgical)

There was a time when if you were balding the only options open to you were wigs, toupees...

Trigger Point Therapy

It’s rude to point. But when that pointer’s the trigger of your physical discomfort, it’s...

TriYoga

Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...

TRX (Suspension Training)

Being kept in suspense can be a good thing, especially if you’re looking to improve your...

TUG Breast Reconstruction

Rebuild your image. A mastectomy can leave women feeling body conscious and with low self...

Tui Na Massage

Described as acupuncture without the needles, Tui Na is a hands-on body therapy that...

Tummy tuck

Tired of your spare tyre? A tummy tuck (or abdominoplasty) is a surgical procedure to...

Turkish Bath, Turkish Massage

When is a bath not a bath? When it’s a hamam. Despite the name, a Turkish massage isn’t...

Two in One Breast Enlargement (Natural Breast Enlargement)

Are your lumps more like bumps - your figure less hour-glass and more upturned mushroom?...

Two Week Manicure, Two Week Pedicure

Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...

Ultrasound Therapy

Harness the super-sonic power. Ultrasound has been used for medical diagnosis (and...

Underwater Massage

Under pressure - in a good way. No prizes for guessing what this treatment involves - yes,...

Universal Contour Wrap

Wrap up and watch the inches disappear. Whether you’ve got a wedding day looming or you’re...

UVB Photo-biological Stimulation ­therapy, UVB Therapy

Vamp up your blood. If you’re always feeling a little run down, this strange treatment...

V-steam (Vaginal Steaming)

This treatment is a little below the belt... do you think you can take the heat? Thanks to...

Vadazzling, Vaginal Adornment (Vajazzling)

Ladies, whether you need a little pick me up or you're looking to surprise a loved one...

Vaginal Steaming

This treatment is a little below the belt... do you think you can take the heat? Thanks to...

Vaginal Tightening

Feeling a little 'dead from the waist down'? If you're not exactly 'rocking the casbah'...

Vajacial™ (Bikini Facial)

Dare to bare all. It may be hidden away most of the time but your nether regions need...

Vajazzling

Ladies, whether you need a little pick me up or you're looking to surprise a loved one...

Variable Pulsed Light Therapy (VPL) (Intense Pulsed Light Therapy (IPL))

Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...

Vaser Lipo-Contouring

Pulse yourself thin. Vaser lipo-contouring is a non-invasive method of removing unwanted...

Vattooing

It all started with the vajazzle. Bikini glamour is all the rage these days, with...

VelaShape™

Cellulite? What cellulite? Treating yourself to a smoother figure has never been easier....

Veneers (Cosmetic Dental Treatments)

There’s no longer a need to just grin and bear it. Cosmetic dental treatments can help...

Vibration Training (Power Plate)

Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...

Viniyoga

Take a deep breath. Viniyoga is a style of yoga that focuses predominantly on breathing,...

Vinotherapy

Put down the corkscrew, ladies and gentlemen and enjoy your wine at a more superficial...

Vinyasa Yoga

Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...

Vishesh Ayurvedic Massage

Top up your oil. Vishesh Ayurvedic massage is a form of deep tissue massage that helps to...

Volcanic Stone Treatment (Stone Massage Therapy)

Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...

Volleyball

Ready to take a leap? Volleyball is a team sport played with two teams of six players,...

VPL (Intense Pulsed Light Therapy (IPL))

Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...

Walking Groups

These boots were made for walking. Fun, free and incredibly easy to take up, walking...

Wart Removal (Mole Removal)

Don’t make a mountain out of it. Mole, wart or skin tag removal is a small surgical...

Water Crew

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Water Massage (Watsu Massage)

What, what? Combining water and Shiatsu, Watsu is a form of aquatic bodywork that focuses...

Water Polo

You’ve got to swim it to win it. No, water polo’s not a soggy kind of mint – it’s a team...

Water Pressure Massage (Underwater Massage)

Under pressure - in a good way. No prizes for guessing what this treatment involves - yes,...

Water Rowing (Water Crew)

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Waterbed Massage (Hydrotherm Massage)

Relax and float away with a Hydrotherm massage. If you’ve ever had an otherwise perfect...

WaterCrew (Water Crew)

Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...

Waterskiing

Get ready to ride the waves. Water skiing makes use of special skis designed for optimum...

Watsu Massage

What, what? Combining water and Shiatsu, Watsu is a form of aquatic bodywork that focuses...

Waxing

Wax on, wax off. More effective than shaving, waxing is one of the most popular hair...

Weave (Hair Extensions)

Go to great lengths for your hair. Why wait months for your hair to grow when long...

Wedding Hair

We'll be telling you about this soon - once we've finished brushing our barnet.

Wedding Makeup

We'll be telling you all about this soon - once we've finished putting our face on.

Weight Loss Hypnotherapy

Mind over matter. If you are a bit of a girl when it comes to surgeons’ knives and blood,...

Weight Loss Treatments

Weigh up your options. Back in the olden days the only way to lose a few pounds was to cut...

Weight training, Weightlifting (Strength Training)

Maximise those muscles. Strength training, (also known as resistance training), isn’t just...

Wet Shave (Men's Shaving)

Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...

Wig Cutting and Styling (Hair Loss Treatments - non surgical)

There was a time when if you were balding the only options open to you were wigs, toupees...

Windsurfing

Find your second wind. The ultimate hybrid water sport, windsurfing is an amalgamation of...

Wing Tsun

I know Kung Fu... Wing Tsun is widely recognised as the most effective martial art due to...

Wood Massage, Wood Therapy

A little tree-atment power. Wood therapy is a form of treatment during which the body is...

Wrestling

We'll be telling you about this soon...once we've had a drink of water.

Wrinkle Reducing Injections (Cosmetic Injectables)

Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...

Yamuna Body Rolling

Would you exercise more if it took less time and felt better? Um, yes! Yamuna Body...

Yin Yoga

Hold that pose. On first look, Yin yoga resembles other forms of traditional yoga. However...

Yiquan (Mind Boxing)

It’s what’s inside that counts. Yiquan, also known as mind boxing, is a martial art with...

Yoga

Show us your best downward dog. Yoga, which originated in India, has been practised in the...

Yoga Power Plate

Go with the flow and get ready to feel the vibe. Also known as Yoga Vibes, Yoga Power...

Yoga Therapy (Yoga)

Show us your best downward dog. Yoga, which originated in India, has been practised in the...

Yoga Vibes (Yoga Power Plate)

Go with the flow and get ready to feel the vibe. Also known as Yoga Vibes, Yoga Power...

Yogalates, Yogilates

Born in the Nineties, Yogilates is a fusion of Hatha yoga and Pilates which blends the...

Yuko (Japanese Straightening)

If you’re a curly girly, you might think that you’re doomed to a lifetime of unmanageable...

Zeltiq (Cryolipolysis)

Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...

Zen Swimming

Dive right in and enjoy a new form of aquatic exercise that won’t leave you floundering....

Zumba

Join the party. Zumba is the new dance craze sweeping the UK that promises to be so much...