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Get ready for some good vibrations. Vibration plate training helps you to lose weight and tone your...
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I’ll admit it, I’m a couch potato. Give me a sofa and TV any day and I’m happy....more >
Have you ever been to a really fancy restaurant, one you read about in a...more >
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This is the best gym in Birmingham ! Really enjoy my personal training with Craig , very challenging but the result is fantastic !
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|Elle UK Magazine
||The perfect workout? Luckily the PowerPlates made pesky love handles disappear and slimmed and strengthened the core muscles for a flatter stomach...
||Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax...Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout.
||Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
|The Daily Mail Online
||Madonna looks amazing thanks to...vibrating plate: Manufacturers claim that the vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you.
The Power Plate is said to be responsible for the incredible shapes of not only Madonna, but also star such as Claudia Schiffer and Natalie Imbruglia.
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