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Relax and get elastic with Mentastics. The Trager Approach is a method of passive movement and...
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We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be...more >
It’s nearly that special day that you’ve all been waiting for... No, not...more >
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||" - enjoy feeling supple, moving easily
- deep relaxation of mind and body
- enjoy increased energy levels
- release stress and anxiety
- recover from injury
- complements existing training"
||"Utilizing gentle, non-intrusive, natural movements, The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity"