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Maximise those muscles. Strength training, (also known as resistance training), isn’t just useful...
Asked by kinsden 2 years ago.
For many people exercise is a rude word but we all know it plays a huge part in...
On a mission to fight the flab? According to a recent study by Klick Fitness,...
I had 30 minutes personal training with Craig, and I love it ! Higly recommened , 30 minutes and 3 times traing a week will make a big difference !