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Welcome to Strength Training central: Learn, share your experiences, read reviews, find the best deals, places and strength training practitioners anywhere and everywhere.

Maximise those muscles. Strength training, (also known as resistance training), isn’t just useful...

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Strength Training

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Verified (?) Visited Feb 2015

Currently on my 4th week of gym membership and am seeing results. The classes are varied and I'm always pushed to my limit in my personal training sessions. Vibro plates that I've used at other venues are no comparison to these and they make your workout more intense.

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