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Jason Demant is kind and caring and very good at listening to my problems and suggesting excellent tools and techniques to help me think differently about things. He helped me with anxiety and insomnia issues
I went to see Steph because I was having trouble sleeping and switching off, Steph tried a range of approaches over a few sessions and really listened to what my specific issues were. We worked together to find an approach to help my insomnia and I must say it has made a big difference.
Marion is a warm and knowledgable teacher. In our class, I learned useful techniques for calming my mind which I have used many times since. The various practices are short, easy to incorporate into daily life and highly effective. Marion provides very clear instruction in her lovely soothing voice, making the process of learning the skills in her classes highly enjoyable. I can recommend sophrology and particularly classes with Marion!