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Sit back, relax and let the world wash over you. Sivananda Yoga is a form of Hatha Yoga, based on...
Asked by NatashaTP 3 years ago.
Mahala’s classes are like no others. Her sessions are very restorative and healing whilst building strength and flexibility in a variety of postures. Even in busier classes, you still feel like an individual, receiving personal adjustments or tips when necessary, something lacking in many other classes. On top, the classes are fun, so that you leave feeling revitalised with a big smile, exactly what you need on a weekday evening!