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Get back to full strength. Postnatal yoga involves simple and gentle yoga poses to help with any...
The Float Spa is a real oasis of calm- the staff are welcoming and informative and made sure I had everything I needed. The rooms are decorated and furnished to a high standard and the whole feel of the place is luxurious and nurturing. I loved the vanity room with hairdryers and big mirrors so you can take your time getting ready afterwards. I have had floats elsewhere before but this experience was totally different, you even get free tea and sorbet at the end! The yoga teacher I had was Lucy, she is a brilliant teacher and I have been to both mummy and me classes and Kundalini with her- both were great. I would highly recommend trying floating if you need some peace and relaxation in your life, it's a really unique experience.
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