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Personal Training reviews

Also known as: Physical Therapy

 
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Visited Nov 2013

As a member of more than 4months it’s now a routine. The classes are enjoyable, well taught, and great for mind, body and spirit.



Visited Nov 2013

It was only four months ago that I looked – and I mean TRULY looked – at myself in the mirror, and I was scared. It is hard to run from the disappointing image that is your reflection. It was then that I grew out of my ignorance and decided to make a change. This major change in my life is Your Gym. In four months I have lost 2 stone and my self-esteem has increased. I have decreased in size from a tight 38” to a comfortable 36”. I recommend Your Gym to anyone who wants to make a change in their life.

I started to work out with Penny in 2009 and my main goal was to be fit and healthy. She is a great instructor who is very focused on your needs.
Then I had couple of life alignment sessions, which were helpful and pleasant.
You feel comfortable talking and sharing and we managed to solve the problem we were working on.
So I would highly recommend Penny!

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Life Alignment sessions with Penny are nothing short of brilliant. I had my first session with Penny right after a bad breakup, I was confused, angry, blaming myself and not really understanding why or how it happened. In the session Penny helped me realise a lot about myself, she asked questions that triggered me to use my intuition and answer truthfully without being influenced by my thoughts. Together we worked through the emotions and at the end of the session I felt amazingly better. I had a clear vision of what the breakup of the relationship meant to me, what behavioural patterns contributed to how I was feeling and she gave me tools that I could use to break those patterns. The sessions I have had with her since have always ended in me feeling at ease with what I have previously had problems with and deeply serene. I would recommend anyone to try Life Alignment with Penny as they are truly life changing.

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I started working with Penny to improve my fitness and boost my energy, which is working well. What I didn't expect was that Life Alignment would go deeper than that. As a writer, I have had the idea for a book nagging at me for at least 10 years. I suppose I would have admitted, if pressed, that it seemed too big, too ambitious and I was running away from it. Amazingly, with Penny's support and the trigger of some of those sideways-on questions that Life Alignment makes you ask yourself, I am now up to 140,000 words of the book I never thought I would write. Best feeling in the world. Thank you, Penny.



Visited Oct 2013

Recently had a double hip replacement and at the same time recovering from cancer, I needed to get moving again and de-stress. Energie were so welcoming and helpful when I first joined, they have helped me get back on track and now I can actually have a life again! Thank you. Dave

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Visited Oct 2013

What a great gym for a great price! I would say it is better quality than the popular mid-range gyms. The equipment is in good shape and the amenities are maintained. The staff is wonderful and very inviting. The trainers know what they're talking about!



Visited Oct 2013

Fitness First Baker Street is supposed to be a premium club. My own experience is that the Fitness First Group is only interested in taking your money and offer no customer service. They are totally inflexible to resolving problems and have a could not care less attitude. Cardi theatre on the running machines was always faulty, club has been closed due to flooding on a few occassions and no compensation offered to members. Pool has been closed on a number of occassions again no real explanation - just put up with it.

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I have been working with Jeff for the past two years and have found his holistic approach to health, fitness and well-being very helpful. With his encouragement I have completely changed my diet and have worked through a progression of strengthening and conditioning exercises that have enabled me to maintain an active recreational lifestyle of snow, rock and water sports defying my 65 years and a working life that requires me to travel and remain sedentary for long periods of time during the day. Jeff has designed a programme that I can follow wherever I am. It has really improved my overall fitness and the way I feel about myself, but it works only if you put in the time, avoid bad eating habits, and follow what Jeff says to the letter!

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I have known Jeff at Ambition Fitness for a number of years and have always found him and his Team very professional and providing you faithfully follow his advice, significant results can be achieved. In recent times as my needs changed following years of running marathons and doing multi day walks with resulting joint problems and an unsuccessful arthroscopy on my knee, I started a new strength and conditioning exercise and diet regime which essentially cut out sugar and wheat. In just 8 months I have lost 12 kilos and feel and look a different person. My blood pressure has improved significantly to the point where my Doctor has reduced my medication and may even stop it altogether if my improvement continues. My flexibility and core stability is vastly better to the extent that even at my age of 70 I intend to trek to Everest Base Camp next March. A year ago I could not have considered such a journey. Working with Jeff and his Osteopaths I now have a revitalised life instead of aimlessly drifting into old age and waiting to die. Thanks Jeff and Ambition Fitness. You have shown me how to lice life to the full again.

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