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Stop, take a moment and breathe. Mindfulness is a way of focusing on the present moment in an effort...
Asked by missgjd 1 year ago.
Asked by Karunapriya 2 years ago.
Boy do we like to over think things. Especially when it comes to meditation -...
Do you ever want to go for a run but step back because you’re too nervous? A...
I can't afford to have meditation classes with Julie. She is fantastic person, but it's to expensive. Plus unfortunately that day I was very unwell (strong migraine and other problems..,.
My mind was very far... I was just thinking to come back home.
I can't possible say I have enjoyed the hour, but of course I can't blame Julie.....