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Stop, take a moment and breathe. Mindfulness is a way of focusing on the present moment in an effort...
Asked by missgjd 2 years ago.
Asked by Karunapriya 2 years ago.
Boy do we like to over think things. Especially when it comes to meditation -...
Do you ever want to go for a run but step back because you’re too nervous? A...
The location was a bit confusing as some websites say it is on the third floor, when it is really on the first floor, but the therapist was calm and soothing and discussed mindfulness in a clear and concise way, along with giving me materials to take away and read myself.