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Gyrotonic Expansion System

Also known as: Gyrotonics

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Welcome to Gyrotonic Expansion System central: Learn, share your experiences, read reviews, find the best deals, places and gyrotonic expansion system practitioners anywhere and everywhere.

It may sound like something invented by NASA, but the Gyrotonic Expansion System (GXS) has more in...

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Gyrotonic Expansion System

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Latest gyrotonic expansion system review

Visited Feb 2010

I had a one hour session with Sandie at Personal Pilates yesterday with the Wahanda offer of a free class. The other person had cancelled so I was able to take full advantage of having a 1:2:1 session with her.

What can I say? Sandie, apart from being the most loveliest person you could ever wish to meet, was amazing! She took one look at me in standing and knew exactly where my weak areas were. I've had issues with my knees and foot positioning which have been effecting me when I run and with my posture. We started work straight away and I really felt the exercises she showed me started to take affect within the hour. Sandie showed me how to improve my breathing and engage the muscles I have been neglecting. The principles of which I have been practicing all day!

Sandie is incredibly knowledgeable and for people like me who have struggle with co-ordination, she is very patient, encouraging and I thoroughly enjoyed the hour. I will definitely be signing up for her sessions next month!

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