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Dahn Yoga is a wonderful place! I've been a pretty regular member for almost three years now. Before joining I had difficulties with my lower back necessitating chiropractic help about six times a year. Now I rarely see the chiropractor and am able to stay pretty comfortable and flexible.
I started taking classes at the San Ramon Body and Brain Center in December 2010. I was frustrated with an incurable syndrome known as MdDs and was taking medication to alleviate the rocking motion I felt almost constantly. Within two months of starting Dahn Yoga under the caring guidance of instructor and Brain and Body Center owner, Yelena Kranznov, the rocking sensation stopped. Two and a half months later, I stopped taking the medication altogether. I then weaned myself off of the antidepressants I had been taking for four years. Now I feel the best I have felt in almost five years: happier and stronger. I highly recommend this program as a life-long practice to everyone.
Wow that was a surprise! I came to check out the place and end up staying for an Intro. That felt so good -not much of a workout, but very detailed attention to my physical and mind condition, I felt very touched, cause usually don't have much time to focus on me, I released some emotional stress, that I knew was building up for a while. Then I came for a class, they did a Taichi - and I thought I was a yoga person - it was great - very smooth, but felt like a good workout. I'm hooked now and love it!
Dahn Yoga has provided a life changing experience for me. When I first started I was in an emotionally low place after losing my job and moving back home with my parents. I found Dahn Yoga to be very helpful to relieve my stress and anxiety as well as give me something to focus my mind and energy on. After a few months I realized that I wanted more out of the program and have since taken many workshops and have felt my mind, body and spirit grow to much higher levels. If you're looking for a great yoga studio that focuses one more than just moving the body around you'll love it here!
what i love about this place was the brainwave vibration! this is so true! i have severe lower back problem, sometimes i couldn't even move because of the intensity of the pain. I just did simple taking, moving my spine, hips, and shook away all my pain. It was an amazing experience! At the end of class i was getting better and better!!! I highly recommend this to everyone!!!!!