Also known as: CBET, Cognitive Behavioural Emotional Therapy, CBT
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Having had three sessions of Hypno with Wajeeha, I can safely say that it was a developmental experience. It's early days to speak of any major "visible" changes, but it's clear that she is dedicated to her work, and that I have felt supported and nourished from the sessions. Any therapy work is a shared venture between the client and the therapist, and I have my part to play in the coming weeks.
Wajeeha brings a comfortable, relaxing and focussed, open energy to the room, and this is conducive to an effective treatment. I will most likely be seeing her for a follow-up session at some point in the next few weeks.
I do not have any previous experience of Hypnotherapy, so no "comparison" type angle is possible.
My gratitude goes to Wajeeha for her help - a large injection of positivity was most welcome!