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Penny's Life Coaching Sessions were exactly what I need to help me break my negative ways of thinking and assessing situations, which I had built up over many years. Penny is really easy to relate to and trust, you immediately feel at ease and not judged - which is really important when you're questioning deeply engrained behaviours and admit they need to change.
I always walk away from a session lighter in mind and spirit, energised and armed with a confidence that I can bring anything I desire into my life! The rest just happens!!
I particularly like the "lessons" along the way where old habits of negative thoughts or doubts creep back in but Penny is there on the end of the phone to assure you it's your mind rebelling. Her constant reassurance and belief in you and the process is what helps embed the changes.

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I've had a few Life Alignment sessions with Penny who has helped me immensely through her work and she has helped me resolve some issues that I have been working through for a few years. She is very professional and would highly recommend her.

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Before trying Mind Detox, I found myself focusing heavily on certain mistakes I had made in personal relationships and how it made me feel inadequate. By addressing not just my feelings but my thought processes I realised I had invented new problems and made others worse in my own head. Mind Detox can help you realise the only thing really standing in your way is yourself and your negative self beliefs. But you can choose to view things differently.

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I must admit I was skeptical of mind detox and the effect it could have on problem areas in my life which were holding me back.

As soon as Adam and I sat down though I was made to feel relaxed and self assured. His friendly and caring nature made me feel at ease and able to take part in the session fully.

Adam is extremely knowledgable, professional and caring in his approach leaving any skepticism behind as I was guided through the session which had an immediate impact.

Days later I was still feeling the effects and am now trying to apply these techniques on a daily basis in both my work and personal life to continue to see improvements.

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I came to see Adam to help me with my daily migraines. After talking me through the process, we used the mind detox method to find an event in my past which the migraines stemmed from and worked on resolving it. It was related The last week I've only had one migraine, compared to the 2 a day I was having before my sessions.

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I went for 3 Mind Detox sessions to resolve anxiety I had suffered from my teenage years, along with panic attacks, which had been a more recent development.

Throughout my sessions, I felt Adam was very warm and understanding. It almost felt as if he had been in my position before, and I took a lot of comfort from that. We found an issue from when I was younger, which had caused the anxiety in the first place. Adam asked a series of quick questions, which helped me work through the issue and by the end of the session, my overall anxiety had moved down from a 10 to a 0 in intensity.

I was really impressed with the method and Adam's professionalism. I'd recommend to anyone looking to remove negative barriers holding them back.
Thanks!

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I saw Adam with a number of issues relating to my past and how they have had a negative impact on my life, without me even knowing it. What I thought was great about Adams approach is that even though these negative feelings were there the method used is able to get these problems to the surface and then really work on them to make sure you can get them behind you - particularly useful over a number of sessions.

I would recommend Adam (Mind Detox London) to anyone who has any issues whatsoever, no matter how small the may seem - certainly through my experience I have found it incredibly useful and constructive.

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Visited May 2013

Have just returned from a two week stay at Amchara. The first week I went with a friend, the second I spent alone and I am so pleased I booked two weeks. Had mixed feelings about going as I had never done anything like this before. 2012 had been a really tough year, not one I would like to repeat. Events had left me tired, irritable and quite frankly worn out both mentally and physically. I had also gained a good stone in weight. I left Amchara feeling like a new woman, am amazed at the transformation in just two weeks. I have lost a stone in weight, my skin looks glowing, I have slept well and feel really refreshed and energetic. My thanks to the staff, their knowledge and care of everyone is so good. They are without exception, dedicated to ensuring everyone gets the very best out of their time spent there. My description of Amchara would not be a holiday or a break but the beginning of a life changing journey. Thank you to all the staff at Amchara - you are fantastic.

Joan53

I booked a group of sessions for life coaching and was very pleased with the results. Jason helped me tremendously to refocus and re-centre myself. I feel much more confident that I will succeed because of his help. He instilled in me confidence that I will successfully earn a living from my profession… having now followed up on what we discussed, it looks like his words were prophetic because it's likely to happen exactly as we discussed

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