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It's been about 3 months and I'm still a non-smoker! I was away this weekend and people around me were smoking and I had that old craving but it was different and I really wasn't tempted at all. Thanks Jason
You have been very helpful. Changing negative habits for positive ones is really the key. The meditation exercises were great. But the most effective thing is to have someone to talk to. Rarely do you find somebody who takes you by the hand and shows you a way out. My breathing capacity has increased and this changes my whole personality. My children came last night and they asked me whether I have done a face-lift. Of course, the skin looks much better without a veil of smoke and depriving the cells of oxygen and vitamin C. I also became much more assertive.
I made an appointment with Shonagh through a recommendation by a friend. Upon arrival, Shonagh greeted me like an old friend, instantly making me feel at ease. The surroundings were warm, comfortable, clean and very relaxing.
The therapy was instructive, positive and well-thought-out. Shonaghs' voice was warm and easy to listen to. I felt at ease and totally relaxed. PLUS the therapy worked! I am now a non-smoker! Finally free of that dreaded drug.
I would recommend Shonagh to anyone! 10/10 (and a gold star). I worked out the other day that since my meeting with Shonagh I have saved over £1,600 for not smoking! The therapy was money well spent.
I have visited Rob Pheonix for weight loss managment (hypnotherapy),i have been approx 5 times.I have stuggled all my adult life with weight issues.I was very self conscious,i found Rob extremely genuine and easy to talk to.Rob made an indepth questionaire tailored to me and my individual needs,from this my personal hypnosis started.
At first i felt no different and thought it hadnt worked my weight had been stuck for over 2 yrs,i would loose 7lb then put on 7lb,so when i started loosing i didnt notice at first becouse i wasnt obsessing as usual.by my 4th visit i lost nearly 1 st,so far i have lost 4st 3lb and i feel wonderful!!
I would recommend Rob he really cares and that is rare to find these days.On the plus side i found my depression has eased considerably.
Istill have a way to go but with Rob as my therapist i know im gonna get there ;) Good luck on your individual journeys
Attended an addictions counselling workshop in 2012 which was run by Aadi, was impressed how he handled peoples questions, and I then attended his 1-2-1 session in Harley Street. I have been going to him since 2012 having already received excellent counselling and aftercare, I am undertaking his life coaching programme which has boosted my enthusiasm, motivation and general zest for life. I have taken onboard his expert views and guidance to turn my life around and have taken effective control of my life and my future using his Hierarchy of Power philosophy. Would recommend him and Aadi's therapy and coaching is for all but especially for those who are serial procrastinators, time passers and those without a general movement or aim in life.