Developed by Misfits in Toronto, Canada....
Rooted in yoga, informed by Pilates, inspired by dance. Fusion is a language of its own, try it out and…be moved. One solid hour of strengthening, sweating and sculpting. Expect some intense core work, and play with arm balances. A fusion class is fun and creative: a change of pace, a flash of laughter and lots of music fuel a memorable workout! Striving to do things a little differently, classes are informed by dance-like movements that challenge the entire body, Fusion strengthens the body with core work, planks and arm balances galore; try it for a full mind, body and soul tingling experience!
ZEN•GA™ has been developed by Merrithew Health & Fitness™ in Toronto, Canada and is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.
Valid for 1-3 Students.
Enjoy a discount by booking in bulk of a rate 45 pounds a class.
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.