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Pilates is a low-impact exercise regime designed to strengthen, tone and control your muscular movements initiating from the core of the body. It uses low repetitions focusing on technique and correct breathing. It was developed by Joseph Pilates focused on rehabilitation called 'Contrology', which we now call 'Pilates'. Pilates looked to yoga, tai chi, self-defence, boxing, skiing and gymnastics to develop his system.
STOTT PILATES® is a modern day approach to Pilates. It is anatomically based and updated with modern biomechanics, making it one of the safest and most effective schools of Pilates. STOTT PILATES emphasises movement that more closely emulates the natural breath pattern, shoulder girdle stability, and working in a 'neutral spine' to produce the strongest spine.
Valid for 1-3 Students.
Valid for 1 Month from Purchase
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