The total day rejuvenation retreat experience
- 1hr restorative yoga session in small groups
- 30 minute guided meditation with visualisation and auto suggestion
- 1hr full body massage therapy of your choice
- 30 minute head or foot massage
- Beckenham Gym Day Pass to use at your leisure throughout the day. Access the gym facilities: Sauna and steam room, take part in group exercise classes or enjoy your own gym workout.
- Enjoy a selection of home-made hot and cold food, yummy snacks and cakes, fresh fruit smoothies, teas, coffees and cold drinks throughout the day from the kitchen, so you can help yourself whenever you wish.
- Spend the rest of the day relaxing in and around the Cottage grounds, sit on the patio, read a book, go for walks in the grounds, have a picnic or play tennis on the woodland courts
- A FABA goodie bag to take-away