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We’ve all seen it in the films – the bride gallops away on a horse while the groom has a panic attack and bolts for the door in an apparent demonstration of ‘wedding jitters’. Or maybe you feel overwhelmed with all the planning, dealing with family etc etc..
With Shaan’s effective techniques, plus a bit of practice, your stress can be reduced and managed, leading to a far happier run-up to the big day.
Shaan's innovative combination of hypnosis, cognitive behavioural therapy and the newest mind development techniques can help those with nuptial anxieties to eliminate the thought patterns which lead to panic, to remove any triggers and discover ways in which to regain control of their emotions – enabling clients to focus on the joy of the situation instead.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are anxious a goal for you might be to feel more relaxed, happier, more confident etc. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. The whole process is relaxed, engaging and you will see results very quickly, meaning that you will actually enjoy your special day. The more you engage in the process the faster you achieve your goal.
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|Venue type:||Wellness Centre in Oxford Street, London|