Irritable bowel syndrome (IBS) can be a nasty, unrelenting condition. Affecting the digestive system, it is commonly thought that IBS is caused by ‘an increased sensitivity’ of the gut.
While not implying that the condition is ‘all in the mind’, evidence does support the theory that stress and anxiety can play a significant role in triggering the symptoms.
It makes sense, therefore that finding ways to reduce stress and anxiety could alleviate this disorder and that’s what Shaan aims to do for his clients.
Using a treatment programme that is developed especially for the individual, Shaan helps clients identify and eliminate the root causes of their stress, shows them some safe and simple exercises to promote relaxation and teaches them the most effective ways to manage stress; combined, these could minimise future IBS flare-ups.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you suffer from IBS a goal for you might be to feel more relaxed when going out or it might be you want to reduce your stress which causes IBS. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
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