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Human beings are naturally social creatures, thus it may seem surprising to learn that so many people suffer from a form of social anxiety disorder.
Anxiety and NLP expert, Shaan White helps clients find ways to let go of their social anxieties, using a combination of cognitive behavioural therapy, hypnotherapy and other innovative techniques.
These techniques, tailored into a personalised treatment plan, have proved very effective in helping clients to overcome their fears and anxieties; helping them to tune-out any bad habits and unhealthy thoughts. Replacing them instead with a fresh new self-belief leaves clients feeling confident and relaxed about the prospect of a group situation, rather than anxious.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are anxious in groups a goal for you might be to feel more relaxed in group settings or social settings. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
How many sessions do I need?
A difficult question to answer in some ways as it depends on how severe your social anxiety is. If you social anxiety isn't to deep rooted then 4-5 sessions should be enough. If your social anxiety is deep rooted and you've had it for many years then I encourage you to explore our 13 week coaching programme which is the best value course you will ever find. No other provider offers out of hours support and a programme like this at this sort of price.
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|Venue type:||Wellness Centre in Oxford Street, London|