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Having successfully worked with anxious people for some time now, Shaan recognises that those with health fears require more than just simple reassurance, but that it’s important to eliminate the damaging thought processes which lead the individual to believe they are constantly ill in the first place.
Using a combination of hypnotherapy, cognitive behavioural therapy and other cutting-edge techniques, Shaan expertly teaches clients how to release their anxieties. This leaves them feeling calm, confident and able to lead a satisfying life once again.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are anxious a goal for you might be to feel more relaxed, happier, more confident etc. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. With health anxiety I find that using parts therapy a very good way to tackle the deep rooted beliefs in place as well as using future pacing to focus your mind on how you want to feel. The old saying focus on what you want and not what you don't want is very pertinent here. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
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|Venue type:||Wellness Centre in Oxford Street, London|