By using a combination of cognitive behavioural therapy, hypnosis and scientifically-tested mind development techniques, Shaan White can help clients overcome their Dental anxiety.
As specific issues vary from person to person, Shaan will develop a personalised programme which is appropriate for the client’s unique fears and anxieties. His simple, safe techniques are designed to retune the mind and allow individuals to let go of any beliefs that perpetuate their dental anxiety. Shaan uses the bodies natural ability to let go of anxiety and fear leaving you more in control and feeling calmer about your dental visit.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are suffering from dental anxiety a goal for you might be to feel more relaxed at the dentists or before having a procedure etc. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
How Many Sessions Do I Need?
Four to five sessions are recommended for best results. For long term anxiety that is deep rooted I encourage and recommend the 13 week programme. Put simply we need that time and support to help you knock out the deep rooted fears and insecurities and build our momentum up.
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|Venue type:||Wellness Centre in Oxford Street, London|