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As the best-known type of bodywork performed today, one of the primary goals of the Swedish body massage technique is to relax the entire body. Swedish body massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Swedish body massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish body massage session.
If you are feeling fatigued, exhausted, or feeling discomfort in the joints getting a massage can help alleviate the aches and pains. Today there are many types of massages available. From deep tissue massage to sports massage, many of these massages of which were based from the foundation of the Swedish body massage. The Swedish massage is an excellent way to relax you muscles and get them ready operating in a faster amount of time.
As with all Complementary Therapies, an initial consultation is carried out before the first treatment. The area massaged first is usually the back because working muscles along the length of the spine helps to soothe the central nervous system and relax the client for the duration of the treatment session.
Benefits of Swedish Body Massage
≈ Reduction in muscle spasm, pain and tension
≈ Release of endorphins, the body’s natural painkillers
≈ Relaxation and therefore reduction in anxiety
≈ Improved blood circulation
≈ Improved lymphatic drainage
≈ Improved mobility
≈ Reduction of swelling caused by an accumulation of fluid in the tissues
≈ Balancing the overall flow of natural life energy through the body
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