This is a one to one session with Gammadian, uniquely crafted to your own disposition. Gammadian is a registered RYT500 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Allience UK.
Gammadian spent more than 20 years in yoga ashrams in India. He teaches a blend of different Yoga styles like Hatha, Ashtanga, Vidya and Raj Yoga; he also uses his deep knowledge in body and breath work gathered from yogis and sages around the world. The sessions emphasize deep relaxation of the postural muscles, precise alignment in postures and subtle awareness of the breath.
You will discover the path to the greatest benefit with the least effort. You will also learn how to optimise your personal practice and capture a new sense of energy, "lightness" and ease within your body.
Make this a gift to yourself, for yourself. Namaste!
Wear loose and comfortable clothing. People of all ages and physical abilities are welcome.
Massage & Therapy Centre
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