Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free?
You can enjoy all these benefits and much more, with meditation.Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.
Daily meditation practice brings peace of mind, inner joy and inner peace. By increasingly gaining control over your mind, every session brings you closer and closer to your own Self, the center of your being filled with joy, wisdom and bliss.
Meditation helps you understand how your mind works, and when you understand how your mind works you can begin to make purposeful changes to your life to improve it. Additionally, meditation improves your ability to objectively analyze your emotions, mental states, thought patterns, and responses to events that occur around you.
When you meditate regularly your mind becomes clearer and more focused, thereby improving your quality of life and allowing you to perform better and more quickly all tasks you choose to be involved in. Not only can meditation help you reach your goals quicker, but also and more importantly, it can guide you in setting better and wiser goals in life.
There are also numerous benefits for the physical body. Studies have shown that the regular practice of meditation can assist one in lowering blood pressure, decreasing stress, improving memory, and bring in a host of other health benefits.
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Meditation makes you aware - that your inner attitude determines your happiness.
In this session you will learn how to let go of your thoughts and problems and let your attention flow in the here and now. We will guide you with the help of some simple breathing techniques to enter deep states of relaxation and access your inner wisdom.
Dive deep into yourself and enrich your life.
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