The Alexander Technique quite simply says that the way that you use your body affects how it works, or to put it another way, use affects function. It is not a treatment as such but a series of lessons enabling you to explore how your body works.
Whatever your age or ability, the Alexander Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders. You learn to become aware of, and then gradually strip away, the habits of movement, tension and reaction that interfere with natural and healthy coordination.
Daska Hatton is a wellness centre in Notting Hill, close to Westbourne Park station.
Specialising in stress management, Daska teaches clients how they can move their body with less tension and regain a sense of freedom using The Alexander Technique and Craniosacral Therapy.
|Mon||8:00 am||-||7:00 pm|
|Tue||8:00 am||-||5:30 pm|
|Wed - Thur||8:00 am||-||7:00 pm|
|Fri - Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.