The Alexander Technique quite simply says that the way that you use your body affects how it works, or to put it another way, use affects function. It is not a treatment as such but a series of lessons enabling you to explore how your body works.
Whatever your age or ability, the Alexander Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders. You learn to become aware of, and then gradually strip away, the habits of movement, tension and reaction that interfere with natural and healthy coordination.
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|Venue type:||Wellness Centre in Notting Hill, London|