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Online personal training is the affordable, flexible way to get top-notch one-to-one fitness training at a fraction of the price of traditional personal training. Whatever your schedule and budget, our online training service can help you reach your health and fitness goals through our personalised exercise and nutrition plan, designed individually for you and delivered directly to your mobile phone or computer. With regular motivational emails and text messages, we'll make sure you remain on track and reach your health and fitness goals quickly and effectively
Once you've signed up, you will receive an email questionnaire aimed at assessing your fitness goals, medical and exercise history, lifestyle and nutrition habits. We will then design an initial exercise and nutrition plan, delivered to you via email along with easy-to-follow image instructions. Every week, you will receive a review questionnaire aimed at monitoring your progress, along with regular motivational emails and text messages to make sure you stay on track, no matter where you are. Your trainer will also explain how you can keep track of your diet and exercise regime through our preferred health and fitness mobile app. Each month, you will receive a reviewed exercise programme and nutrition plan reflecting your specific progress, as assessed through your answers to our weekly questionnaire.
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
|Venue type:||Mobile Fitness in Walthamstow, London|