How does it work?-Do you travel a lot?
If you answered yes to any of the questions above, then this could be just what you need!
When you sign up with us, you are given a personalized trainng programme specialised just for your goals and needs.
We begin with you filling out a simple consultation form to let us get to know you and understand your current lifestyle, activity level, and your goals.
Whether you choose the monthly plan or the 3 months plan, we send you your personalised plans weekly and check up on you to see how you are getting along. This way we can monitor your progress and make any adaptations to the programme as necessary.
We will also attach youtube links demonstrating the exercises you will be doing, so you know exactly how to perform them.
We are here every step of the way, motivating you and guiding you in the right direction.
For more information please visit our website www.rds-pro.com
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.