How does it work?-Do you travel a lot?
If you answered yes to any of the questions above, then this could be just what you need!
When you sign up with us, you are given a personalized trainng programme specialised just for your goals and needs.
We begin with you filling out a simple consultation form to let us get to know you and understand your current lifestyle, activity level, and your goals.
Whether you choose the monthly plan or the 3 months plan, we send you your personalised plans weekly and check up on you to see how you are getting along. This way we can monitor your progress and make any adaptations to the programme as necessary.
We will also attach youtube links demonstrating the exercises you will be doing, so you know exactly how to perform them.
We are here every step of the way, motivating you and guiding you in the right direction.
For more information please visit our website www.rds-pro.com
Established 07/07/07 RDS-PRO is a London (UK) based personal fitness training & sports conditioning company.
RDS-PRO is currently operating between the hours of 6am - 12am, seven days a week. We aim to offer our clients a tailor made service to fulfil their goals and pride ourselves with a wide range of equipment and the mobilty to host in various different training locations throughout London (UK). This includes various gyms, parks, studios and any location with an open space. Ensuring we can create a flexible plan around the clock to suit our clients needs, whether it’s before or after work (or even on a lunch break). A gym membership is not required for our sessions, so if you currently aren’t a member of a gym we can identify a location that both fulfils your lifestyle and comfort.
We specialise in functional, calisthenic (bodyweight), core stability, suspension and plyometric training methods. Applying a variety of high intensity approaches we assure our clients that sessions are always fun, new, challenging and exciting whilst benefiting from the best physical adaptations.
We don't believe in telling our clients that by just doing 'this' will definitely do 'that' to your body, in truth everybody’s body works differently. An array of methods can be applied to dietary plans and fitness work, so this gives each individual a different result. At RDS-PRO we pride ourselves on studying your goals and developing a regime involving fitness and nutrition that will suit you. We also value feedback so if something is not working for you, we don’t want you hiding it from us, we want to understand this and find an alternative solution which will keep us on course of reaching our fitness goals together.
So whether you just wish to stay fit, prepare yourself for a sporting event, tv, film, theatre role or even just want that beach body for the summer or a holiday…. Work with us, so we can work with you!!!
Please take the time to check out our pictures and videos on Instagram/YouTube for our fitness tips and motivational workouts. More importantly please see our reviews and feedback from our clients that have already embarked on a fitness journey with RDS-PRO Fitness.
Founder & Fitness Director
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Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.