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1 Month - Online Personal Training Service

8 reviews

How does it work?

-Do you travel a lot?
- Are you unable to get to a gym as often as you would like?
- Do you work unpredictable/unsociable hours?
- Do you just need a fitness plan, guidance and support throughout your plan?
- Do you want to know if the training you are doing is beneficial to your goals?
- Are you looking for alternative methods to training that suit your lifestyle?
- Are you comfortable that with the right tools you can self motivate yourself to achieve your fitness goals?

If you answered yes to any of the questions above, then this could be just what you need!

When you sign up with us, you are given a personalized trainng programme specialised just for your goals and needs.

We begin with you filling out a simple consultation form to let us get to know you and understand your current lifestyle, activity level, and your goals.

Whether you choose the monthly plan or the 3 months plan, we send you your personalised plans weekly and check up on you to see how you are getting along. This way we can monitor your progress and make any adaptations to the programme as necessary.

We will also attach youtube links demonstrating the exercises you will be doing, so you know exactly how to perform them.

We are here every step of the way, motivating you and guiding you in the right direction.

For more information please visit our website www.rds-pro.com

Cancellation policy
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Appointment: Free cancellation up to 24 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 24 hours before time of appointment/stay or in case of no-show, order will not be refunded.
A few seconds ago


Reviews are written by our customers after their visit.


Venue rating

Based on 8 reviews

5 stars 6
4 stars 1
3 stars 1
2 stars 0
1 star 0
  • Ambience
  • Cleanliness
  • Staff
  • Value
  • Body Conditioning (1)
  • Body Pump (1)
  • Body Sculpting (1)
  • Bootcamp Workout (3)
  • Boxercise (3)
  • Cardio Training (3)
  • Circuit Training (1)
  • Legs, Bums and Tums (2)
  • Pelvic Floor Exercises (1)
  • Personal Training (8)
  • Running (1)
  • Strongman Training (1)
  • Suspension Training (3)
Show more
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About venue

RDS-PRO Fitness at Hyde park
RDS-PRO Fitness at Hyde park
RDS-PRO Fitness,,
Hyde Park corner,, Knightbridge,, London, Sw1x 7LR
United Kingdom

Fitness Centre

RDS-PRO Fitness at Hyde park
RDS-PRO Fitness,,
Hyde Park corner,, Knightbridge,, London, Sw1x 7LR
United Kingdom

Established 07/07/07 RDS-PRO is a London (UK) based personal fitness training & sports conditioning company.

RDS-PRO is currently operating between the hours of 6am - 12am, seven days a week. We aim to offer our clients a tailor made service to fulfil their goals and pride ourselves with a wide range of equipment and the mobilty to host in various different training locations throughout London (UK). This includes various gyms, parks, studios and any location with an open space. Ensuring we can create a flexible plan around the clock to suit our clients needs, whether it’s before or after work (or even on a lunch break). A gym membership is not required for our sessions, so if you currently aren’t a member of a gym we can identify a location that both fulfils your lifestyle and comfort.

We specialise in functional, calisthenic (bodyweight), core stability, suspension and plyometric training methods. Applying a variety of high intensity approaches we assure our clients that sessions are always fun, new, challenging and exciting whilst benefiting from the best physical adaptations.

We don't believe in telling our clients that by just doing 'this' will definitely do 'that' to your body, in truth everybody’s body works differently. An array of methods can be applied to dietary plans and fitness work, so this gives each individual a different result. At RDS-PRO we pride ourselves on studying your goals and developing a regime involving fitness and nutrition that will suit you. We also value feedback so if something is not working for you, we don’t want you hiding it from us, we want to understand this and find an alternative solution which will keep us on course of reaching our fitness goals together.

So whether you just wish to stay fit, prepare yourself for a sporting event, tv, film, theatre role or even just want that beach body for the summer or a holiday…. Work with us, so we can work with you!!!

Please take the time to check out our pictures and videos on Instagram/YouTube for our fitness tips and motivational workouts. More importantly please see our reviews and feedback from our clients that have already embarked on a fitness journey with RDS-PRO Fitness.

Raheem PT

Founder & Fitness Director

See more
Mon 6:00 am - 4:00 pm
Tue 6:00 am - 11:00 pm
Wed 3:00 pm - 11:00 pm
Thur 6:00 am - 11:00 pm
Fri 6:00 am - 1:00 pm
Sat 6:00 am - 6:00 pm
Sun 6:00 am - 1:00 pm
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.

  • Accepts Wahanda gift vouchers

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.