My fitness programme is designed specifically for YOU, to help sculpt your body and refresh your life. I draw upon a wide range of fitness components to provide you with the most complete and comprehensive exercise regime possible. My aim is to promote a tri-element concept revolving around exercise, nutrition and detoxification. All of my programmes are completely structured to the needs of each individual. You will benefit from resistance training to sculpt your body, flexibility training to lengthen and relax your muscles, core stabilisation to correct your posture and firm up you midsection, cardio training to increase your stamina, health and comprehensive body awareness, as well as nutrition education to help you make the right food choices.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
|Mon - Tue||8:00 am||-||8:00 pm|
|Wed||6:30 am||-||6:00 pm|
|Thur||6:30 am||-||3:00 pm|
|Fri||6:30 am||-||8:00 pm|
|Sat||10:00 am||-||4:00 pm|
|Sun||10:30 am||-||4:00 pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.