Do you feel stressed out by your upcoming exams? Are you under huge amounts of pressure to get top grades? How would you like to feel calm and confident about your upcoming exam?
Well it might surprise you to know that the way you perform in an exam is in direct contrast to how you feel about your exam. If you feel confident and in control and you know your material well, then you are more likely to get better and higher scores in your exams. The opposite is also true, if you are anxious or fearful in an exam then your mind can't answer any of the questions because you are to pre-occupied with worrying about the exam. Of course no one can make gurantees about the results you get but you can significantly improve the likelihood of doing well with the right approach.
In these sessions you will learn simple and effective technqiues for focusing your mind before an exam, how to release exam anxiety so you can function and work clearer, how to focus your mind for success and how to remove the fear of failure.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are suffering from exam anxiety a goal for you might be to feel more focused and calm in the exam or you might want to feel confident in getting high grades etc. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
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|Venue type:||Wellness Centre in Oxford Street, London|