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Though some people thrive on the adrenalin rush that public speaking induces, using it to boost their performance, others will find themselves paralysed in front of a sea of unforgiving eyes – or at least, that’s the fear.
As a qualified anxiety specialist, Shaan White combines several of the most effective techniques available to tackle this issue, expertly blending hypnotherapy and cognitive behavioural therapy into a treatment plan which is tailored to meet the individual client’s needs.
These techniques are successfully used to identify the root causes and remove any thought processes that could trigger fear.
By instilling clients with the belief that they can be a confident public speaker, Shaan teaches individuals that they can control and reduce their anxieties; leaving them feeling relaxed whether speaking in front of five or five hundred people.
How many sessions will I need?
To ensure the best possible long-term results, we recommend attending three or four private sessions.
Whos is this for?
Anyone who has difficulty speaking in public. You might be a Chief Exec who hates those boardroom introductions or a company manager who hates those company presentations or maybe you have to speak at a funeral or wedding.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are an anxious public speaker a goal for you might be to feel more relaxed when doing those boardroom talks or more confident when talking in public etc. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious/fearful and 10 being the most anxious/fearful. Then it is just a case of me using my unique approach to let go off your pent up anxiety/fear. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
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|Venue type:||Wellness Centre in Oxford Street, London|