You will enjoy:
Whether you're looking to improve your general fitness, lose weight, build lean muscle mass, gain confidence, endurance, overall toning, recover from injuries or run faster, we can help you achieve your goals. Through a tailored and personal approach, your Personal Trainer (PT) will strive to create a professional and enjoyable experience that will leave you feeling healthier, fitter and more inspired with every step.
Eating right is key: your PT can also provide Nutritional Advice along with your sessions.
Your one-to-one session will take place in a fully equipped private gym in Old Street (The Vault Gym). Before booking online, please text our Personal Trainer on 07857 136 635 so that he can confirm the latest availability and full details.
Massage & Therapy Centre
Start your journey to a healthier living today! We provide high standard Massage, Personal Training and Nutritional Advice (Old Street/Angel/Highbury&Islington). Visit www.oxymassagetherapy.com for Special Offers & Freebies. * Our Therapist Audrey specialises in Sports / Deep Tissue Massage for work or sports related injuries, neck & back pain, chronic muscle tightness/ joint stiffness, RSI, and so on. Sports & Remedial Massage can also be used to speed up recovery from training, pre or post sports event or as part of a training programme. She also provides more relaxing therapies such as Holistic/Relaxing Massage and Ayurvedic Facelift Massage. She works from the Canonbury Clinic and her private practice. * Our Personal Trainer will help you to achieve your goal: whether it’s weight-loss, building lean muscle mass, gaining confidence, endurance, overall toning, or run faster! Eating right is the key - Nutritional Advice is also provided along with your one to one training sessions. Our PT is based in Old Street, 1-1 sessions take place in a fully equipped private gym. * In order to provide a high quality Massage treatment and relevant advice, your first session will include a full consultation to review your reasons for treatment, medical conditions and lifestyle. Postural assessment and orthopedics tests can be carried out where appropriate. Because each client is unique, each treatment will be tailored with a wide range of techniques to suit your needs. Your treatment time will also include home care advice such as stretching / strengthening / rehabilitation exercises as well as Nutritional tips a needed.
|Mon||7:00 pm||-||10:00 pm|
|Tue - Thur||8:00 am||-||10:00 pm|
|Fri||8:00 am||-||9:30 pm|
|Sat||9:00 am||-||8:00 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.