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Stress is a part of daily life. However, intense or prolonged stress can impact your health, relationships and work performance. Stress is recognized as the basic cause of more than half of all human illness. Symptoms can include sleeping problems, irritability, lack of concentration and lack of motivation.
Stress Detox treatments are designed to restore your balance and wellbeing. They remove stress from your body and mind by activating your body’s natural relaxation responses and help you develop effective stress reduction techniques.
The sessions are designed to help you become aware of your typical coping behaviour. You will discover practical alternatives you can use to promote your wellbeing. Each session finishes by reducing your stress through a relaxation technique that is tailored to you.
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Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
|Venue type:||Wellness Centre in Docklands, London|