Spring time is upon us which means the brighter, warmer days are a great excuse to get outside, get some fresh air and enjoy the nature whilst exercising in a social, fun, positive atmosphere. At the same time g8-fit will be providing you with a the ultimate high intensity interval programme that will keep you all on your toes.
You will enjoy:
The ultimate high intensity interval workout. Some days we’ll focus more on cardio, other days strength training, but always core conditioning! Each class will include a cardio component, such as running (or jogging/walking, depending on your fitness level), plyometrics or agility drills, and will incorporate body weight strength.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
|Mon - Tue||8:00 am||-||8:00 pm|
|Wed||6:30 am||-||6:00 pm|
|Thur||6:30 am||-||3:00 pm|
|Fri||6:30 am||-||8:00 pm|
|Sat||10:00 am||-||4:00 pm|
|Sun||10:30 am||-||4:00 pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.