I use the most powerful, tested and proven strategies to get your body into the best possible shape.- Muscle Strengthening With free and body weights + Nutrition provided - Resistance Training + Nutrition Provided
ADVANTAGE- Increases HDL - High Density Lipoprotein (good cholesterol) and decrease LDL - Low Density Lipoprotein ( bad cholesterol). - Reduces risk of diabetes and insulin needs. - Lowers risk of cardiovascular disease. - Lower high blood pressure. - Lowers risk of breast cancer - reduces high estrogen levels linked to the disease. - Decreases or minimizes risk of osteoporosis by building bone mass. - Reduces symptoms of PMS (Premenstrual Syndrome) - Reduces stress and anxiety. - Decreases colds and illness.
With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
|Mon - Fri||6:30 am||-||8:00 pm|
|Sat||8:00 am||-||6:00 pm|
|Sun||8:00 am||-||5:00 pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.