I use the most powerful, tested and proven strategies to get your body into the best possible shape.- Muscle Strengthening With free and body weights + Nutrition provided - Resistance Training + Nutrition Provided
ADVANTAGE- Increases HDL - High Density Lipoprotein (good cholesterol) and decrease LDL - Low Density Lipoprotein ( bad cholesterol). - Reduces risk of diabetes and insulin needs. - Lowers risk of cardiovascular disease. - Lower high blood pressure. - Lowers risk of breast cancer - reduces high estrogen levels linked to the disease. - Decreases or minimizes risk of osteoporosis by building bone mass. - Reduces symptoms of PMS (Premenstrual Syndrome) - Reduces stress and anxiety. - Decreases colds and illness.
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.