Sports Massage is the most effective way to bring the muscles back to healthy condition. Sports Massage is one of the best solutions for everyBODY not only for fitness professionals, runners, bodybuilders, boxers, gymnasts and athletes. It is definitely the best solution to treat typical “lower back pain” and “neck pain” that are mostly occurring in people who stay in fixed position at work all day, like office workers, waiters, builders. Remedial massage is used during therapeutic treatments to treat injuries and in rehabilitation process.
The main purpose of Sports Massage is to release tension and reduce the pain in muscles, connective tissues, ligaments, tendons and fascia at superficial and deep myofascial level. Remedy treatment restores muscle-skeletal system in the body and improves the range of movement (ROM). Sports massage involves work focused on very specific areas of muscle fibres, therefore the results are felt and visibly noticeable straight after the treatment. Treatment breaks down the scar tissue which often builds up from previous injuries or psychological trauma. Deep Sports Massage will improve flexibility of the muscles and tissues. It is very important to have good range of movement as the inflexible tissues are prone to injury and pain. Increased blood and lymph flow and removal of toxins and waste products from the body are between lots of other benefits of massage. It prevents athletes from injuries caused by overtraining and promotes recovery and healing process. Very often remedy massage helps in stress and anxiety release or trauma healing. Experienced Massage Therapist like Aggie will make sure the experience doesn’t involve unnecessary pain.
Massage & Therapy Centre
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