Following a holistic approach tailor made sessions for mums postnatal and beyond. Targeting specific areas prone to weakness post pregnancy and also highly beneficial for mums at any stage of motherhood. Encouraging a flat strong tummy, a strong healthy pelvic floor and relieving upper and and lower back pain are just some of the main focuses of the session. Offering one and small group sessions enables tailor made programmes working with your specific needs and targeting your main problems areas. With advice on diet, weight loss and cardio vascular exercise getting you back into to shape mentally and physically starting from day one!
You will enjoy:
Michelle Murray is a mobile antenatal and postnatal Pilates teacher and personal trainer in London; covering Clapham, Balham, Tooting, Streatham, Crystal Palace, Brixton and Wandsworth.
|Mon||- Closed -|
|Tue||12:00 pm||-||1:00 pm|
|Wed||3:00 pm||-||7:00 pm|
|Thur||1:30 pm||-||7:00 pm|
|Fri||3:30 pm||-||4:30 pm|
|Sat - Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
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