Slow and controlled low impact exercises, with a focus on abdominal and pelvic floor strength and health. Antenatal Pilates helps to relieve lower and upper back pain, iron out any tension in the muscles that become tighter as your pregnancy develops and also aids relaxation and a sense of wellbeing. Correct exercising during pregnancy is not only highly beneficial for mum but also very good for baby too.
You will enjoy:
Michelle Murray is a mobile antenatal and postnatal Pilates teacher and personal trainer in London; covering Clapham, Balham, Tooting, Streatham, Crystal Palace, Brixton and Wandsworth.
|Mon||- Closed -|
|Tue||12:00 pm||-||1:00 pm|
|Wed||3:00 pm||-||7:00 pm|
|Thur||1:30 pm||-||7:00 pm|
|Fri||3:30 pm||-||4:30 pm|
|Sat - Sun||- Closed -|
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If you purchase an eVoucher you will need to book with the venue directly.
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