You will enjoy:
Because she knows that getting into shape, getting game fit or rehabilitating an injury can be a painful, demanding with so many obstacles, mental and physical barriers. Working with a dedicated trainer like Judit will put you into the right frame of mind and will push you through these barriers when the going gets tough. She, unlike most trainers, undoubtedly lives what she preaches and able to pass it on to her clients.
Judit truly believes that solid physical foundations, muscle balance, core stability are massively important, for both recreationally training individuals and athletes alike. Therefore, she looks initially to focus on some basics to deliver the best long term results, using injury prevention or rehabilitation drills and core exercises. As a result, her clients increase strength, stability, form and most importantly they become able to perform exercises , sports safely by themselves.
She also prides herself in helping clients to lose weight, gain weight, change dietary habits to achieve a healthy, balanced lifestyle. She uses varies training methods such as body weight, weights, Olympic weightlifting, TRX (Suspension Training), Indian club, boxing, circuit and resistive training to help you achieve a more athletic, leaner body.
Judit will guarantee that all training programs will be personally developed and starting at the correct level - whether amateur or professional. She will provide all clients with dietary advice, and to go further will go through your food diaries with you to remove bad habits to focus on increasing the nutritional value of your meals.
Judit belongs to the next generation of expert physical trainers. With a rigorous academic background she allows science and research to lead her decisions to help you achieve your goals whether it is lean mass, more tone, strength, speed, flexibility, core strength or simply just moving without pain. Everyone has a niggle or a twinge - some can be easily fixed with some stretching and deactivation-activation techniques some are however more persistent. One thing is common in them, that they restrict your potentials. Therefore, Judit's objective is to find solutions for these niggles and make it possible for everyone to exercise to their optimum level whether they only exercising for the first time or they are looking to beat their lifetime personal bests in a sport. Her secret lies in her attention to details. She knows too well that working out in the gym will be only effective and safe long term if it’s done with good technique and precision.
|Mon - Thur||7:00 am||-||9:00 pm|
|Fri||8:00 am||-||7:00 pm|
|Sat||8:00 am||-||3:00 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.