NEW to the UK
You will enjoy:
Cage Fitness is a high intensity, 30 minute, complete body workout for all levels of fitness. The class is structured in such a way that it helps the body switch into fat burning mode, utilizing more energy and vastly improving endurance, strength and core strength.
The exercises are the all-familiar moves from the gym, from body pump classes and kickboxing classes and are non-contact with all exercises performed on a mannequin, therefore enabling the intensity to be customised to your ability levels and fitness goals.
Based on a championship MMA bout time schedule this boot camp type of training will give you that total body workout in just five 5 minute rounds focused on endurance, strength, power and core. With the intensity high and the exercises carefully put together you can seriously get into the shape of your life without having to train hours in the gym! Come and have some with this brand new workout!
Judit belongs to the next generation of expert physical trainers. With a rigorous academic background she allows science and research to lead her decisions to help you achieve your goals whether it is lean mass, more tone, strength, speed, flexibility, core strength or simply just moving without pain. Everyone has a niggle or a twinge - some can be easily fixed with some stretching and deactivation-activation techniques some are however more persistent. One thing is common in them, that they restrict your potentials. Therefore, Judit's objective is to find solutions for these niggles and make it possible for everyone to exercise to their optimum level whether they only exercising for the first time or they are looking to beat their lifetime personal bests in a sport. Her secret lies in her attention to details. She knows too well that working out in the gym will be only effective and safe long term if it’s done with good technique and precision.
|Mon - Thur||7:00 am||-||9:00 pm|
|Fri||8:00 am||-||7:00 pm|
|Sat||8:00 am||-||3:00 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.