A spa day at this practice is different to that of a spa centre or hotel in that this is a private home setting. However, the treatments you receive here are far more client centred and you will receive a treatment that is specifically treating your symptoms or problems.
The spa day starts with a brief chat on why you are here and what you hope to achieve at the end of your spa day - you may be here as a treat to yourself or you may have an aim which is to practice some of the techniques in your own life afterwards. During this spa day you can choose between spending more time on Mindfulness exercises working in deep restorative poses and breathing or through massage. This is your day and so you can choose what treatments you would like to experience more of.
You have the opportunity to choose from 4 of these treatments to focus on more deeply however you will be experiencing all of them throughout the Spa Day:
Pranayama, Mindfulness, Restorative poses
Guided Meditation and Reiki
Foot Soak and Foot massage with reflexology
Indian head massage or Raynor head Massage
Full Body Massage
The day begins with Pranayama, Mindfulness and deep restorative poses on the yoga mat. If you are here specifically for stress management we will use examples in your own life to work with to let go of any physical or emotional tension building up in you body.
Next, you will experience a traditional thai foot massage beginning with a foot soak in 100% pure essential oils and herbs. You may want to bring a book to read during this foot soak or lay back and relax. Next you will receive a foot massage and reflexology treatment.
After your reflexology treatment you will choose between:
Indian head massage or Raynor head massage treatment. An Indian head massage uses more oil and this is deeply nourishing for the scalp and your hair whilst a Raynor head massage focuses more on the massaging of the scalp.
Then you will receive a full body massage including hands, stomach and hips.
The day will end with an aromatherapy facial using 100% pure essential oils and organic base oils.
You will have a complimentary blend to take away with you and a voucher for a discounted session at my practice if you decide to come again!