Let go of it all...with Yoga Nidra
Indulge in this guided yogic sleep to calm and cool your body and your brain- this workshop is particularly beneficial for those of you feeling fatigued, stressed or over worked.
A guided meditation incorporating restorative and yin yoga techniques, aromatherapy and visualization to help you achieve a deep state of active relaxation and allow your body and mind chance to release and restore from the year gone by...
You can find us within the The Yoga Room East, The Round Chapel, London E5 0LY
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Yoga with Carolina and The Yoga Room East offer gentle, therapeutic & restorative classes and workshops in and around London, and Yoga Holidays around the UK, Europe and Asia.
Classes are also available on a one to one basis within the comfort of your own home or office. Among Carolina's corporate clients are Selfridge's and Co, Talk Talk and Unicef.
If you or your company is interested in organising corporate yoga classes with Carolina, please contact Carolina directly for rates and options available.
Yoga with Carolina specialises in emotional healing & cleansing, stress & emotional release, detox therapies and treatments and holistic counselling that incorporates breath work, visualisation, yoga therapy, reiki therapy, chakra therapy, aroma therapy, crystal therapy, colour therapy.
Carolina has been teaching since 2007, and draws upon her background in dance and personal experience as having shaped and influenced her teaching style today.
|Mon - Fri||9:00 am||-||8:00 pm|
|Sat - Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.